Maitake mushrooms vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between Maitake mushrooms and True morels
- Maitake mushrooms have more Vitamin D, Vitamin B3, and Vitamin B1, while True morels have more Iron, Copper, Manganese, Phosphorus, Zinc, Vitamin B6, and Potassium.
- Maitake mushrooms covers your daily need of Vitamin D 153% more than True morels.
- Maitake mushrooms contain 3 times more Vitamin B3 than True morels. While Maitake mushrooms contain 6.585mg of Vitamin B3, True morels contain only 2.252mg.
These are the specific foods used in this comparison Mushrooms, maitake, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.2%
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Calcium
+4200%
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Iron
+3960%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+162.2%
Contains
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Potassium
+101.5%
Contains
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Zinc
+170.7%
Contains
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Copper
+148%
Contains
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Manganese
+894.9%
Equal in Selenium - 2.2
Contains
less
Sodium
-95.2%
Contains
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Calcium
+4200%
Contains
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Iron
+3960%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+162.2%
Contains
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Potassium
+101.5%
Contains
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Zinc
+170.7%
Contains
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Copper
+148%
Contains
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Manganese
+894.9%
Equal in Selenium - 2.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+451%
Contains
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Vitamin B1
+111.6%
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Vitamin B2
+18%
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Vitamin B3
+192.4%
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Folate
+133.3%
Contains
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Vitamin B5
+63%
Contains
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Vitamin B6
+142.9%
Contains
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Vitamin D
+451%
Contains
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Vitamin B1
+111.6%
Contains
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Vitamin B2
+18%
Contains
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Vitamin B3
+192.4%
Contains
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Folate
+133.3%
Contains
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Vitamin B5
+63%
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Vitamin B6
+142.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+36.7%
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Protein
+60.8%
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Fats
+200%
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Other
+201.9%
Equal in Water - 89.61
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Carbs
+36.7%
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Protein
+60.8%
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Fats
+200%
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Other
+201.9%
Equal in Water - 89.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-53.8%
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Monounsaturated Fat
+73.3%
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Polyunsaturated fat
+381.1%
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
less
Saturated Fat
-53.8%
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Monounsaturated Fat
+73.3%
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Polyunsaturated fat
+381.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+190%
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Lactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.74 g
Fructose:
0 g
Lactose:
0.33 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+190%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.27g | 2.3g |
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| Protein | 1.94g | 3.12g |
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| Fats | 0.19g | 0.57g |
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| Carbs | 6.97g | 5.1g |
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| Calories | 31kcal | 31kcal | |
| Sugar | 2.07g | 0.6g |
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| Fiber | 2.7g | 2.8g |
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| Calcium | 1mg | 43mg |
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| Iron | 0.3mg | 12.18mg |
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| Magnesium | 10mg | 19mg |
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| Phosphorus | 74mg | 194mg |
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| Potassium | 204mg | 411mg |
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| Sodium | 1mg | 21mg |
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| Zinc | 0.75mg | 2.03mg |
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| Copper | 0.252mg | 0.625mg |
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| Manganese | 0.059mg | 0.587mg |
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| Selenium | 2.2µg | 2.2µg | |
| Vitamin E | 0.01mg |
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| Vitamin D | 1123IU | 206IU |
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| Vitamin D | 28.1µg | 5.1µg |
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| Vitamin B1 | 0.146mg | 0.069mg |
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| Vitamin B2 | 0.242mg | 0.205mg |
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| Vitamin B3 | 6.585mg | 2.252mg |
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| Vitamin B5 | 0.27mg | 0.44mg |
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| Vitamin B6 | 0.056mg | 0.136mg |
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| Folate | 21µg | 9µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.08mg |
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| Lysine | 0.09mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.1mg |
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| Histidine | 0.045mg |
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| Saturated Fat | 0.03g | 0.065g |
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| Monounsaturated Fat | 0.03g | 0.052g |
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| Polyunsaturated fat | 0.09g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
27%
Minerals Daily Need Coverage Score
19%
96%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.47g)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Maitake mushrooms is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Maitake mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Maitake mushrooms is cheaper (difference - $0.6)
Which food is richer in vitamins?
Maitake mushrooms is relatively richer in vitamins