Maitake mushrooms vs. Garden asparagus — In-Depth Nutrition Comparison
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The main differences between Maitake mushrooms and Garden asparagus
- Maitake mushrooms have more Vitamin D, Vitamin B3, Vitamin B2, Copper, and Choline, however, Garden asparagus have more Vitamin K, Iron, Folate, Vitamin E , and Vitamin C.
- Daily need coverage for Vitamin D from Maitake mushrooms is 187% higher.
- Garden asparagus has 7 times less Vitamin B3 than Maitake mushrooms. Maitake mushrooms have 6.585mg of Vitamin B3, while Garden asparagus has 0.978mg.
Food types used in this article are Mushrooms, maitake, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+42.3%
Contains
less
Sodium
-50%
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Zinc
+38.9%
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Copper
+33.3%
Contains
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Calcium
+2300%
Contains
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Iron
+613.3%
Contains
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Magnesium
+40%
Contains
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Manganese
+167.8%
Equal in Potassium - 202
Equal in Selenium - 2.3
Contains
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Phosphorus
+42.3%
Contains
less
Sodium
-50%
Contains
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Zinc
+38.9%
Contains
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Copper
+33.3%
Contains
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Calcium
+2300%
Contains
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Iron
+613.3%
Contains
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Magnesium
+40%
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Manganese
+167.8%
Equal in Potassium - 202
Equal in Selenium - 2.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B2
+71.6%
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Vitamin B3
+573.3%
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Vitamin A
+∞%
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Vitamin E
+11200%
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Vitamin C
+∞%
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Vitamin B6
+62.5%
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Folate
+147.6%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.143
Equal in Vitamin B5 - 0.274
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+71.6%
Contains
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Vitamin B3
+573.3%
Contains
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Vitamin A
+∞%
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Vitamin E
+11200%
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Vitamin C
+∞%
Contains
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Vitamin B6
+62.5%
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Folate
+147.6%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.143
Equal in Vitamin B5 - 0.274
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+58.3%
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Carbs
+79.6%
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Protein
+13.4%
Equal in Water - 93.22
Equal in Other - 0.58
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Contains
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Fats
+58.3%
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Carbs
+79.6%
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Protein
+13.4%
Equal in Water - 93.22
Equal in Other - 0.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+80%
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Contains
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Saturated Fat
-25%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+80%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+167.7%
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Lactose
+∞%
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Sucrose
+∞%
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Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.74 g
Fructose:
0 g
Lactose:
0.33 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+167.7%
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Lactose
+∞%
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Sucrose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.27g | 1.78g |
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| Protein | 1.94g | 2.2g |
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| Fats | 0.19g | 0.12g |
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| Carbs | 6.97g | 3.88g |
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| Calories | 31kcal | 20kcal |
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| Fructose | 0g | 1g |
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| Sugar | 2.07g | 1.88g |
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| Fiber | 2.7g | 2.1g |
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| Calcium | 1mg | 24mg |
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| Iron | 0.3mg | 2.14mg |
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| Magnesium | 10mg | 14mg |
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| Phosphorus | 74mg | 52mg |
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| Potassium | 204mg | 202mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.75mg | 0.54mg |
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| Copper | 0.252mg | 0.189mg |
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| Manganese | 0.059mg | 0.158mg |
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| Selenium | 2.2µg | 2.3µg |
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| Vitamin A | 0IU | 756IU |
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| Vitamin A RAE | 0µg | 38µg |
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| Vitamin E | 0.01mg | 1.13mg |
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| Vitamin D | 1123IU | 0IU |
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| Vitamin D | 28.1µg | 0µg |
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| Vitamin C | 0mg | 5.6mg |
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| Vitamin B1 | 0.146mg | 0.143mg |
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| Vitamin B2 | 0.242mg | 0.141mg |
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| Vitamin B3 | 6.585mg | 0.978mg |
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| Vitamin B5 | 0.27mg | 0.274mg |
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| Vitamin B6 | 0.056mg | 0.091mg |
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| Folate | 21µg | 52µg |
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| Vitamin K | 0µg | 41.6µg |
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| Tryptophan | 0.035mg | 0.027mg |
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| Threonine | 0.095mg | 0.084mg |
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| Isoleucine | 0.055mg | 0.075mg |
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| Leucine | 0.08mg | 0.128mg |
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| Lysine | 0.09mg | 0.104mg |
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| Methionine | 0.015mg | 0.031mg |
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| Phenylalanine | 0.06mg | 0.075mg |
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| Valine | 0.1mg | 0.115mg |
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| Histidine | 0.045mg | 0.049mg |
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| Saturated Fat | 0.03g | 0.04g |
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| Monounsaturated Fat | 0.03g | 0g |
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| Polyunsaturated fat | 0.09g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
29%
Minerals Daily Need Coverage Score
19%
25%
Comparison summary
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Maitake mushrooms is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Maitake mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Maitake mushrooms is cheaper (difference - $4)
Which food is lower in Sugar?
Garden asparagus is lower in Sugar (difference - 0.19g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.