Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Maitake mushrooms vs. Peppers — In-Depth Nutrition Comparison

Compare

Summary of differences between Maitake mushrooms and Peppers

  • Maitake mushrooms have more Vitamin D, Vitamin B3, Vitamin B2, Copper, and Choline, while Peppers have more Vitamin C, Vitamin B6, Vitamin K, Iron, and Manganese.
  • Peppers covers your daily need of Vitamin C 269% more than Maitake mushrooms.

These are the specific foods used in this comparison Mushrooms, maitake, raw and Peppers, hot chili, green, raw.

Infographic

Maitake mushrooms vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +60.9%
Contains less Sodium -85.7%
Contains more Zinc +150%
Contains more Copper +44.8%
Contains more Selenium +340%
Contains more Calcium +1700%
Contains more Iron +300%
Contains more Magnesium +150%
Contains more Potassium +66.7%
Contains more Manganese +301.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Phosphorus +60.9%
Contains less Sodium -85.7%
Contains more Zinc +150%
Contains more Copper +44.8%
Contains more Selenium +340%
Contains more Calcium +1700%
Contains more Iron +300%
Contains more Magnesium +150%
Contains more Potassium +66.7%
Contains more Manganese +301.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +168.9%
Contains more Vitamin B3 +593.2%
Contains more Vitamin B5 +342.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +6800%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +396.4%
Contains more Vitamin K +∞%
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +168.9%
Contains more Vitamin B3 +593.2%
Contains more Vitamin B5 +342.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +6800%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +396.4%
Contains more Vitamin K +∞%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +35.7%
Contains more Other +13.2%
Equal in Protein - 2
Equal in Fats - 0.2
Equal in Water - 87.74
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Carbs +35.7%
Contains more Other +13.2%
Equal in Protein - 2
Equal in Fats - 0.2
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +172.7%
Contains less Saturated Fat -30%
Contains more Polyunsaturated fat +21.1%
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +172.7%
Contains less Saturated Fat -30%
Contains more Polyunsaturated fat +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Peppers
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Peppers Opinion
Net carbs 4.27g 7.96g Peppers
Protein 1.94g 2g Peppers
Fats 0.19g 0.2g Peppers
Carbs 6.97g 9.46g Peppers
Calories 31kcal 40kcal Peppers
Sugar 2.07g 5.1g Maitake mushrooms
Fiber 2.7g 1.5g Maitake mushrooms
Calcium 1mg 18mg Peppers
Iron 0.3mg 1.2mg Peppers
Magnesium 10mg 25mg Peppers
Phosphorus 74mg 46mg Maitake mushrooms
Potassium 204mg 340mg Peppers
Sodium 1mg 7mg Maitake mushrooms
Zinc 0.75mg 0.3mg Maitake mushrooms
Copper 0.252mg 0.174mg Maitake mushrooms
Manganese 0.059mg 0.237mg Peppers
Selenium 2.2µg 0.5µg Maitake mushrooms
Vitamin A 0IU 1179IU Peppers
Vitamin A RAE 0µg 59µg Peppers
Vitamin E 0.01mg 0.69mg Peppers
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 242.5mg Peppers
Vitamin B1 0.146mg 0.09mg Maitake mushrooms
Vitamin B2 0.242mg 0.09mg Maitake mushrooms
Vitamin B3 6.585mg 0.95mg Maitake mushrooms
Vitamin B5 0.27mg 0.061mg Maitake mushrooms
Vitamin B6 0.056mg 0.278mg Peppers
Folate 21µg 23µg Peppers
Vitamin K 0µg 14.3µg Peppers
Tryptophan 0.035mg 0.026mg Maitake mushrooms
Threonine 0.095mg 0.074mg Maitake mushrooms
Isoleucine 0.055mg 0.065mg Peppers
Leucine 0.08mg 0.105mg Peppers
Lysine 0.09mg 0.089mg Maitake mushrooms
Methionine 0.015mg 0.024mg Peppers
Phenylalanine 0.06mg 0.062mg Peppers
Valine 0.1mg 0.084mg Maitake mushrooms
Histidine 0.045mg 0.041mg Maitake mushrooms
Saturated Fat 0.03g 0.021g Peppers
Monounsaturated Fat 0.03g 0.011g Maitake mushrooms
Polyunsaturated fat 0.09g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
90%
Peppers
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
22%
Peppers

Comparison summary

Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Maitake mushrooms
Maitake mushrooms is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 10)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.