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  6. Maitake mushrooms vs. Turnip greens

Maitake mushrooms vs. Turnip greens — In-Depth Nutrition Comparison

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Important differences between Maitake mushrooms and Turnip greens

  • Maitake mushrooms have more Vitamin D, Vitamin B3, and Vitamin B2, however, Turnip greens have more Vitamin K, Vitamin A RAE, Vitamin C, Folate, Calcium, Vitamin E , and Manganese.
  • Turnip greens's daily need coverage for Vitamin K is 306% more.

The food varieties used in the comparison are Mushrooms, maitake, raw and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Maitake mushrooms vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
5
:
5
Turnip greens
Turnip greens
Contains more Phosphorus +155.2%
Contains less Sodium -96.6%
Contains more Zinc +435.7%
Contains more Selenium +144.4%
Contains more Calcium +13600%
Contains more Iron +166.7%
Contains more Magnesium +120%
Contains more Manganese +471.2%
Equal in Potassium - 203
Equal in Copper - 0.253
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Contains more Phosphorus +155.2%
Contains less Sodium -96.6%
Contains more Zinc +435.7%
Contains more Selenium +144.4%
Contains more Calcium +13600%
Contains more Iron +166.7%
Contains more Magnesium +120%
Contains more Manganese +471.2%
Equal in Potassium - 203
Equal in Copper - 0.253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
4
:
7
Turnip greens
Turnip greens
Contains more Vitamin D +∞%
Contains more Vitamin B1 +224.4%
Contains more Vitamin B2 +236.1%
Contains more Vitamin B3 +1502.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +18700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +221.4%
Contains more Folate +461.9%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.274
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +224.4%
Contains more Vitamin B2 +236.1%
Contains more Vitamin B3 +1502.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +18700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +221.4%
Contains more Folate +461.9%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.274

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
3
Turnip greens
Turnip greens
Contains more Protein +70.2%
Contains more Carbs +59.9%
Contains more Fats +21.1%
Contains more Other +101.9%
Equal in Water - 93.2
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more Protein +70.2%
Contains more Carbs +59.9%
Contains more Fats +21.1%
Contains more Other +101.9%
Equal in Water - 93.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
1
Turnip greens
Turnip greens
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +100%
Equal in Polyunsaturated fat - 0.091
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +100%
Equal in Polyunsaturated fat - 0.091

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Turnip greens
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Turnip greens Opinion
Net carbs 4.27g 0.86g Maitake mushrooms
Protein 1.94g 1.14g Maitake mushrooms
Fats 0.19g 0.23g Turnip greens
Carbs 6.97g 4.36g Maitake mushrooms
Calories 31kcal 20kcal Maitake mushrooms
Sugar 2.07g 0.53g Turnip greens
Fiber 2.7g 3.5g Turnip greens
Calcium 1mg 137mg Turnip greens
Iron 0.3mg 0.8mg Turnip greens
Magnesium 10mg 22mg Turnip greens
Phosphorus 74mg 29mg Maitake mushrooms
Potassium 204mg 203mg Maitake mushrooms
Sodium 1mg 29mg Maitake mushrooms
Zinc 0.75mg 0.14mg Maitake mushrooms
Copper 0.252mg 0.253mg Turnip greens
Manganese 0.059mg 0.337mg Turnip greens
Selenium 2.2µg 0.9µg Maitake mushrooms
Vitamin A 0IU 7625IU Turnip greens
Vitamin A RAE 0µg 381µg Turnip greens
Vitamin E 0.01mg 1.88mg Turnip greens
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 27.4mg Turnip greens
Vitamin B1 0.146mg 0.045mg Maitake mushrooms
Vitamin B2 0.242mg 0.072mg Maitake mushrooms
Vitamin B3 6.585mg 0.411mg Maitake mushrooms
Vitamin B5 0.27mg 0.274mg Turnip greens
Vitamin B6 0.056mg 0.18mg Turnip greens
Folate 21µg 118µg Turnip greens
Vitamin K 0µg 367.6µg Turnip greens
Tryptophan 0.035mg 0.02mg Maitake mushrooms
Threonine 0.095mg 0.063mg Maitake mushrooms
Isoleucine 0.055mg 0.059mg Turnip greens
Leucine 0.08mg 0.105mg Turnip greens
Lysine 0.09mg 0.074mg Maitake mushrooms
Methionine 0.015mg 0.026mg Turnip greens
Phenylalanine 0.06mg 0.07mg Turnip greens
Valine 0.1mg 0.078mg Maitake mushrooms
Histidine 0.045mg 0.028mg Maitake mushrooms
Saturated Fat 0.03g 0.053g Maitake mushrooms
Monounsaturated Fat 0.03g 0.015g Maitake mushrooms
Polyunsaturated fat 0.09g 0.091g Turnip greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Turnip greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
141%
Turnip greens
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
26%
Turnip greens

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.