Pork Meat vs. Beef Liver — In-Depth Nutrition Comparison
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What are the differences between Pork Meat and Beef Liver?
- Pork Meat is higher in Vitamin B1, yet Beef Liver is higher in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Iron, Folate, and Vitamin B3.
- Beef Liver's daily need coverage for Vitamin B12 is 2917% more.
- Pork Meat has 5 times more Vitamin B1 than Beef Liver. While Pork Meat has 0.95mg of Vitamin B1, Beef Liver has only 0.194mg.
- The amount of Cholesterol in Pork Meat is lower.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, variety meats and by-products, liver, cooked, braised types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+38.1%
Contains
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Potassium
+19.6%
Contains
less
Sodium
-27.8%
Contains
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Iron
+468.7%
Contains
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Phosphorus
+86.1%
Contains
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Zinc
+119%
Contains
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Copper
+12767.6%
Contains
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Manganese
+2638.5%
Equal in Calcium - 6
Equal in Selenium - 36.1
Contains
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Magnesium
+38.1%
Contains
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Potassium
+19.6%
Contains
less
Sodium
-27.8%
Contains
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Iron
+468.7%
Contains
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Phosphorus
+86.1%
Contains
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Zinc
+119%
Contains
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Copper
+12767.6%
Contains
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Manganese
+2638.5%
Equal in Calcium - 6
Equal in Selenium - 36.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+389.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+537.5%
Contains
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Vitamin D
+500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+785%
Contains
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Vitamin B3
+135.8%
Contains
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Vitamin B5
+602.6%
Contains
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Vitamin B6
+37.6%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+12282.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+389.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+537.5%
Contains
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Vitamin D
+500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+785%
Contains
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Vitamin B3
+135.8%
Contains
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Vitamin B5
+602.6%
Contains
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Vitamin B6
+37.6%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+12282.5%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18.1%
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Protein
+11.1%
Contains
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Fats
+49.9%
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Carbs
+∞%
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Other
+97.7%
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Contains
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Water
+18.1%
Contains
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Protein
+11.1%
Contains
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Fats
+49.9%
Contains
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Carbs
+∞%
Contains
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Other
+97.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.3%
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Monounsaturated Fat
+18.7%
Contains
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Polyunsaturated fat
+119.2%
Saturated Fat:
1.198 g
Monounsaturated Fat:
1.334 g
Polyunsaturated fat:
0.506 g
Saturated Fat:
2.947 g
Monounsaturated Fat:
1.124 g
Polyunsaturated fat:
1.109 g
Contains
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Saturated Fat
-59.3%
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Monounsaturated Fat
+18.7%
Contains
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Polyunsaturated fat
+119.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.13g |
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| Protein | 26.17g | 29.08g |
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| Fats | 3.51g | 5.26g |
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| Carbs | 0g | 5.13g |
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| Calories | 143kcal | 191kcal |
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| Calcium | 6mg | 6mg | |
| Iron | 1.15mg | 6.54mg |
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| Magnesium | 29mg | 21mg |
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| Phosphorus | 267mg | 497mg |
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| Potassium | 421mg | 352mg |
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| Sodium | 57mg | 79mg |
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| Zinc | 2.42mg | 5.3mg |
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| Copper | 0.111mg | 14.283mg |
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| Manganese | 0.013mg | 0.356mg |
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| Selenium | 38.2µg | 36.1µg |
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| Vitamin A | 0IU | 31714IU |
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| Vitamin A RAE | 0µg | 9442µg |
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| Vitamin E | 0.08mg | 0.51mg |
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| Vitamin D | 10IU | 49IU |
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| Vitamin D | 0.2µg | 1.2µg |
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| Vitamin C | 0mg | 1.9mg |
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| Vitamin B1 | 0.95mg | 0.194mg |
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| Vitamin B2 | 0.387mg | 3.425mg |
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| Vitamin B3 | 7.432mg | 17.525mg |
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| Vitamin B5 | 1.012mg | 7.11mg |
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| Vitamin B6 | 0.739mg | 1.017mg |
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| Folate | 0µg | 253µg |
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| Vitamin B12 | 0.57µg | 70.58µg |
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| Vitamin K | 0µg | 3.3µg |
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| Tryptophan | 0.275mg | 0.368mg |
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| Threonine | 1.175mg | 1.215mg |
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| Isoleucine | 1.288mg | 1.352mg |
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| Leucine | 2.229mg | 2.67mg |
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| Lysine | 2.427mg | 2.247mg |
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| Methionine | 0.721mg | 0.759mg |
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| Phenylalanine | 1.1mg | 1.515mg |
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| Valine | 1.367mg | 1.761mg |
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| Histidine | 1.13mg | 0.879mg |
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| Cholesterol | 73mg | 396mg |
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| Trans Fat | 0.033g | 0.365g |
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| Saturated Fat | 1.198g | 2.947g |
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| Monounsaturated Fat | 1.334g | 1.124g |
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| Polyunsaturated fat | 0.506g | 1.109g |
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| Omega-6 - Eicosadienoic acid | 0.013g | 0.011g |
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| Omega-6 - Linoleic acid | 0.411g | 0.659g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.025g |
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| Omega-3 - ALA | 0.013g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
1067%
Minerals Daily Need Coverage Score
54%
567%
Comparison summary
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 323mg)
Which food is lower in Saturated Fat?
Pork Meat is lower in Saturated Fat (difference - 1.749g)
Which food is lower in glycemic index?
Beef Liver is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver is cheaper (difference - $0.5)
Which food is richer in minerals?
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)