Pork Meat vs. Chicken heart — In-Depth Nutrition Comparison
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What are the main differences between Pork Meat and Chicken heart?
- Pork Meat is richer in Vitamin B1, Selenium, and Vitamin B6, yet Chicken heart is richer in Vitamin B12, Iron, Zinc, Vitamin B5, Vitamin B2, and Copper.
- Chicken heart's daily need coverage for Vitamin B12 is 280% higher.
- Pork Meat has 9 times more Selenium than Chicken heart. Pork Meat has 38.2µg of Selenium, while Chicken heart has 4.3µg.
- Pork Meat contains less Cholesterol.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Chicken, heart, all classes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+93.3%
Contains
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Phosphorus
+50.8%
Contains
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Potassium
+139.2%
Contains
less
Sodium
-23%
Contains
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Selenium
+788.4%
Contains
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Calcium
+100%
Contains
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Iron
+418.3%
Contains
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Zinc
+172.3%
Contains
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Copper
+211.7%
Contains
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Manganese
+584.6%
Contains
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Magnesium
+93.3%
Contains
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Phosphorus
+50.8%
Contains
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Potassium
+139.2%
Contains
less
Sodium
-23%
Contains
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Selenium
+788.4%
Contains
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Calcium
+100%
Contains
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Iron
+418.3%
Contains
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Zinc
+172.3%
Contains
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Copper
+211.7%
Contains
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Manganese
+584.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+525%
Contains
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Vitamin B3
+52.2%
Contains
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Vitamin B6
+105.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+88.1%
Contains
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Vitamin B5
+152.9%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+1178.9%
Contains
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Vitamin B1
+525%
Contains
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Vitamin B3
+52.2%
Contains
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Vitamin B6
+105.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+88.1%
Contains
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Vitamin B5
+152.9%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+1178.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.3%
Contains
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Fats
+165.8%
Contains
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Carbs
+∞%
Equal in Water - 73.56
Equal in Other - 0.85
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
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Protein
+68.3%
Contains
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Fats
+165.8%
Contains
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Carbs
+∞%
Equal in Water - 73.56
Equal in Other - 0.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-55%
Contains
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Monounsaturated Fat
+77.7%
Contains
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Polyunsaturated fat
+435.6%
Saturated Fat:
1.198 g
Monounsaturated Fat:
1.334 g
Polyunsaturated fat:
0.506 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Contains
less
Saturated Fat
-55%
Contains
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Monounsaturated Fat
+77.7%
Contains
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Polyunsaturated fat
+435.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.71g |
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| Protein | 26.17g | 15.55g |
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| Fats | 3.51g | 9.33g |
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| Carbs | 0g | 0.71g |
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| Calories | 143kcal | 153kcal |
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| Calcium | 6mg | 12mg |
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| Iron | 1.15mg | 5.96mg |
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| Magnesium | 29mg | 15mg |
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| Phosphorus | 267mg | 177mg |
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| Potassium | 421mg | 176mg |
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| Sodium | 57mg | 74mg |
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| Zinc | 2.42mg | 6.59mg |
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| Copper | 0.111mg | 0.346mg |
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| Manganese | 0.013mg | 0.089mg |
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| Selenium | 38.2µg | 4.3µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.08mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.95mg | 0.152mg |
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| Vitamin B2 | 0.387mg | 0.728mg |
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| Vitamin B3 | 7.432mg | 4.883mg |
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| Vitamin B5 | 1.012mg | 2.559mg |
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| Vitamin B6 | 0.739mg | 0.36mg |
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| Folate | 0µg | 72µg |
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| Vitamin B12 | 0.57µg | 7.29µg |
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| Tryptophan | 0.275mg | 0.199mg |
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| Threonine | 1.175mg | 0.704mg |
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| Isoleucine | 1.288mg | 0.833mg |
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| Leucine | 2.229mg | 1.355mg |
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| Lysine | 2.427mg | 1.303mg |
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| Methionine | 0.721mg | 0.376mg |
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| Phenylalanine | 1.1mg | 0.696mg |
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| Valine | 1.367mg | 0.88mg |
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| Histidine | 1.13mg | 0.408mg |
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| Cholesterol | 73mg | 136mg |
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| Trans Fat | 0.033g |
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| Saturated Fat | 1.198g | 2.66g |
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| Monounsaturated Fat | 1.334g | 2.37g |
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| Polyunsaturated fat | 0.506g | 2.71g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 0.411g |
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| Omega-3 - ALA | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
126%
Minerals Daily Need Coverage Score
54%
67%
Comparison summary
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Pork Meat is lower in Saturated Fat (difference - 1.462g)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is cheaper?
Chicken heart is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.