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  6. Pork Meat vs. Chicken liver pate

Pork Meat vs. Chicken liver pate — In-Depth Nutrition Comparison

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The main differences between Pork Meat and Chicken liver pate

  • Pork Meat has more Vitamin B1, and Vitamin B6, however, Chicken liver pate has more Vitamin B12, Iron, Folate, Vitamin B2, Vitamin B5, Choline, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Chicken liver pate is 313% higher.
  • Chicken liver pate has 18 times less Vitamin B1 than Pork Meat. Pork Meat has 0.95mg of Vitamin B1, while Chicken liver pate has 0.052mg.
  • Pork Meat is lower in Cholesterol.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pate, chicken liver, canned.

Infographic

Pork Meat vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
5
:
5
Chicken liver pate
Chicken liver pate
Contains more Magnesium +123.1%
Contains more Phosphorus +52.6%
Contains more Potassium +343.2%
Contains less Sodium -85.2%
Contains more Zinc +13.1%
Contains more Calcium +66.7%
Contains more Iron +699.1%
Contains more Copper +62.2%
Contains more Manganese +1146.2%
Contains more Selenium +20.7%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Magnesium +123.1%
Contains more Phosphorus +52.6%
Contains more Potassium +343.2%
Contains less Sodium -85.2%
Contains more Zinc +13.1%
Contains more Calcium +66.7%
Contains more Iron +699.1%
Contains more Copper +62.2%
Contains more Manganese +1146.2%
Contains more Selenium +20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
3
:
8
Chicken liver pate
Chicken liver pate
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1726.9%
Contains more Vitamin B6 +184.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1125%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +262%
Contains more Vitamin B5 +158.9%
Contains more Folate +∞%
Contains more Vitamin B12 +1315.8%
Equal in Vitamin B3 - 7.517
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1726.9%
Contains more Vitamin B6 +184.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1125%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +262%
Contains more Vitamin B5 +158.9%
Contains more Folate +∞%
Contains more Vitamin B12 +1315.8%
Equal in Vitamin B3 - 7.517

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Chicken liver pate
Chicken liver pate
Contains more Protein +94.6%
Contains more Fats +273.2%
Contains more Carbs +∞%
Contains more Other +44.8%
Equal in Water - 65.64
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +94.6%
Contains more Fats +273.2%
Contains more Carbs +∞%
Contains more Other +44.8%
Equal in Water - 65.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Chicken liver pate
Chicken liver pate
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +295.8%
Contains more Polyunsaturated fat +386.2%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +295.8%
Contains more Polyunsaturated fat +386.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Chicken liver pate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Chicken liver pate Opinion
Net carbs 0g 6.55g Chicken liver pate
Protein 26.17g 13.45g Pork Meat
Fats 3.51g 13.1g Chicken liver pate
Carbs 0g 6.55g Chicken liver pate
Calories 143kcal 201kcal Chicken liver pate
Calcium 6mg 10mg Chicken liver pate
Iron 1.15mg 9.19mg Chicken liver pate
Magnesium 29mg 13mg Pork Meat
Phosphorus 267mg 175mg Pork Meat
Potassium 421mg 95mg Pork Meat
Sodium 57mg 386mg Pork Meat
Zinc 2.42mg 2.14mg Pork Meat
Copper 0.111mg 0.18mg Chicken liver pate
Manganese 0.013mg 0.162mg Chicken liver pate
Selenium 38.2µg 46.1µg Chicken liver pate
Vitamin A 0IU 724IU Chicken liver pate
Vitamin A RAE 0µg 217µg Chicken liver pate
Vitamin E 0.08mg 0.98mg Chicken liver pate
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 10mg Chicken liver pate
Vitamin B1 0.95mg 0.052mg Pork Meat
Vitamin B2 0.387mg 1.401mg Chicken liver pate
Vitamin B3 7.432mg 7.517mg Chicken liver pate
Vitamin B5 1.012mg 2.62mg Chicken liver pate
Vitamin B6 0.739mg 0.26mg Pork Meat
Folate 0µg 321µg Chicken liver pate
Vitamin B12 0.57µg 8.07µg Chicken liver pate
Tryptophan 0.275mg 0.195mg Pork Meat
Threonine 1.175mg 0.601mg Pork Meat
Isoleucine 1.288mg 0.735mg Pork Meat
Leucine 2.229mg 1.196mg Pork Meat
Lysine 2.427mg 0.953mg Pork Meat
Methionine 0.721mg 0.34mg Pork Meat
Phenylalanine 1.1mg 0.694mg Pork Meat
Valine 1.367mg 0.863mg Pork Meat
Histidine 1.13mg 0.347mg Pork Meat
Cholesterol 73mg 391mg Pork Meat
Trans Fat 0.033g Chicken liver pate
Saturated Fat 1.198g 4g Pork Meat
Monounsaturated Fat 1.334g 5.28g Chicken liver pate
Polyunsaturated fat 0.506g 2.46g Chicken liver pate
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
170%
Chicken liver pate
Minerals Daily Need Coverage Score
54%
Pork Meat
88%
Chicken liver pate

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 318mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 2.802g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.