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  6. Pork Meat vs. Polish sausage

Pork Meat vs. Polish sausage — In-Depth Nutrition Comparison

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What are the main differences between Pork Meat and Polish sausage?

  • Pork Meat is richer in Vitamin B6, Vitamin B1, Selenium, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B5, yet Polish sausage is richer in Vitamin B12.
  • Polish sausage's daily need coverage for Sodium is 64% higher.
  • Pork Meat has 4 times more Vitamin B6 than Polish sausage. Pork Meat has 0.739mg of Vitamin B6, while Polish sausage has 0.19mg.
  • Pork Meat contains less Saturated Fat.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Sausage, Polish, beef with chicken, hot types in this comparison.

Infographic

Pork Meat vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
2
Polish sausage
Polish sausage
Contains more Iron +30.7%
Contains more Magnesium +107.1%
Contains more Phosphorus +96.3%
Contains more Potassium +77.6%
Contains less Sodium -96.3%
Contains more Zinc +25.4%
Contains more Copper +23.3%
Contains more Selenium +115.8%
Contains more Calcium +100%
Contains more Manganese +276.9%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Polish sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 33% 10% 59% 21% 201% 53% 30% 7% 97%
Contains more Iron +30.7%
Contains more Magnesium +107.1%
Contains more Phosphorus +96.3%
Contains more Potassium +77.6%
Contains less Sodium -96.3%
Contains more Zinc +25.4%
Contains more Copper +23.3%
Contains more Selenium +115.8%
Contains more Calcium +100%
Contains more Manganese +276.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
2
Polish sausage
Polish sausage
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +161.5%
Contains more Vitamin B3 +115.9%
Contains more Vitamin B5 +124.9%
Contains more Vitamin B6 +288.9%
Contains more Folate +∞%
Contains more Vitamin B12 +71.9%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Polish sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 126% 35% 65% 27% 44% 2% 123% 0%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +161.5%
Contains more Vitamin B3 +115.9%
Contains more Vitamin B5 +124.9%
Contains more Vitamin B6 +288.9%
Contains more Folate +∞%
Contains more Vitamin B12 +71.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Polish sausage
Polish sausage
Contains more Protein +48.7%
Contains more Water +25.8%
Contains more Fats +452.7%
Contains more Carbs +∞%
Contains more Other +382.8%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Polish sausage
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more Protein +48.7%
Contains more Water +25.8%
Contains more Fats +452.7%
Contains more Carbs +∞%
Contains more Other +382.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Polish sausage
Polish sausage
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +627.1%
Contains more Polyunsaturated fat +56.1%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Polish sausage
43% 52% 4%
Saturated Fat: 8.01 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 0.79 g
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +627.1%
Contains more Polyunsaturated fat +56.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Polish sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Polish sausage Opinion
Net carbs 0g 3.6g Polish sausage
Protein 26.17g 17.6g Pork Meat
Fats 3.51g 19.4g Polish sausage
Carbs 0g 3.6g Polish sausage
Calories 143kcal 259kcal Polish sausage
Calcium 6mg 12mg Polish sausage
Iron 1.15mg 0.88mg Pork Meat
Magnesium 29mg 14mg Pork Meat
Phosphorus 267mg 136mg Pork Meat
Potassium 421mg 237mg Pork Meat
Sodium 57mg 1540mg Pork Meat
Zinc 2.42mg 1.93mg Pork Meat
Copper 0.111mg 0.09mg Pork Meat
Manganese 0.013mg 0.049mg Polish sausage
Selenium 38.2µg 17.7µg Pork Meat
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin B1 0.95mg 0.502mg Pork Meat
Vitamin B2 0.387mg 0.148mg Pork Meat
Vitamin B3 7.432mg 3.443mg Pork Meat
Vitamin B5 1.012mg 0.45mg Pork Meat
Vitamin B6 0.739mg 0.19mg Pork Meat
Folate 0µg 2µg Polish sausage
Vitamin B12 0.57µg 0.98µg Polish sausage
Tryptophan 0.275mg 0.138mg Pork Meat
Threonine 1.175mg 0.591mg Pork Meat
Isoleucine 1.288mg 0.611mg Pork Meat
Leucine 2.229mg 1.076mg Pork Meat
Lysine 2.427mg 1.11mg Pork Meat
Methionine 0.721mg 0.379mg Pork Meat
Phenylalanine 1.1mg 0.539mg Pork Meat
Valine 1.367mg 0.679mg Pork Meat
Histidine 1.13mg 0.444mg Pork Meat
Cholesterol 73mg 66mg Polish sausage
Trans Fat 0.033g Polish sausage
Saturated Fat 1.198g 8.01g Pork Meat
Monounsaturated Fat 1.334g 9.7g Polish sausage
Polyunsaturated fat 0.506g 0.79g Polish sausage
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Polish sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
35%
Polish sausage
Minerals Daily Need Coverage Score
54%
Pork Meat
51%
Polish sausage

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 1483mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 6.812g)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage
Polish sausage is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.