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  6. Pork Meat vs. Porterhouse steak

Pork Meat vs. Porterhouse steak — In-Depth Nutrition Comparison

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Significant differences between Pork Meat and Porterhouse steak

  • Pork Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, and Vitamin B2, however, Porterhouse steak is richer in Vitamin B12, Iron, and Zinc.
  • Pork Meat covers your daily Vitamin B1 needs 71% more than Porterhouse steak.
  • Porterhouse steak has 3 times less Vitamin B5 than Pork Meat. Pork Meat has 1.012mg of Vitamin B5, while Porterhouse steak has 0.314mg.
  • Pork Meat contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Pork Meat vs Porterhouse steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
5
:
5
Porterhouse steak
Porterhouse steak
Contains more Magnesium +31.8%
Contains more Phosphorus +38.3%
Contains more Potassium +40.8%
Contains less Sodium -12.3%
Contains more Selenium +94.9%
Contains more Calcium +16.7%
Contains more Iron +155.7%
Contains more Zinc +88.4%
Contains more Copper +17.1%
Contains more Manganese +15.4%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Porterhouse steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 111% 16% 83% 27% 9% 125% 44% 2% 107%
Contains more Magnesium +31.8%
Contains more Phosphorus +38.3%
Contains more Potassium +40.8%
Contains less Sodium -12.3%
Contains more Selenium +94.9%
Contains more Calcium +16.7%
Contains more Iron +155.7%
Contains more Zinc +88.4%
Contains more Copper +17.1%
Contains more Manganese +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
3
Porterhouse steak
Porterhouse steak
Contains more Vitamin B1 +859.6%
Contains more Vitamin B2 +69.7%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +222.3%
Contains more Vitamin B6 +102.5%
Contains more Vitamin E +125%
Contains more Folate +∞%
Contains more Vitamin B12 +282.5%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Porterhouse steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 25% 53% 79% 19% 85% 6% 273% 0%
Contains more Vitamin B1 +859.6%
Contains more Vitamin B2 +69.7%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +222.3%
Contains more Vitamin B6 +102.5%
Contains more Vitamin E +125%
Contains more Folate +∞%
Contains more Vitamin B12 +282.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
2
Porterhouse steak
Porterhouse steak
Contains more Water +27.1%
Contains more Fats +449%
Contains more Other +142.5%
Equal in Protein - 23.96
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Porterhouse steak
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more Water +27.1%
Contains more Fats +449%
Contains more Other +142.5%
Equal in Protein - 23.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Porterhouse steak
Porterhouse steak
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +548.4%
Contains more Polyunsaturated fat +36.4%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Porterhouse steak
44% 52% 4%
Saturated Fat: 7.271 g
Monounsaturated Fat: 8.65 g
Polyunsaturated fat: 0.69 g
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +548.4%
Contains more Polyunsaturated fat +36.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Porterhouse steak
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Porterhouse steak Opinion
Protein 26.17g 23.96g Pork Meat
Fats 3.51g 19.27g Porterhouse steak
Calories 143kcal 276kcal Porterhouse steak
Calcium 6mg 7mg Porterhouse steak
Iron 1.15mg 2.94mg Porterhouse steak
Magnesium 29mg 22mg Pork Meat
Phosphorus 267mg 193mg Pork Meat
Potassium 421mg 299mg Pork Meat
Sodium 57mg 65mg Pork Meat
Zinc 2.42mg 4.56mg Porterhouse steak
Copper 0.111mg 0.13mg Porterhouse steak
Manganese 0.013mg 0.015mg Porterhouse steak
Selenium 38.2µg 19.6µg Pork Meat
Vitamin E 0.08mg 0.18mg Porterhouse steak
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin B1 0.95mg 0.099mg Pork Meat
Vitamin B2 0.387mg 0.228mg Pork Meat
Vitamin B3 7.432mg 4.21mg Pork Meat
Vitamin B5 1.012mg 0.314mg Pork Meat
Vitamin B6 0.739mg 0.365mg Pork Meat
Folate 0µg 7µg Porterhouse steak
Vitamin B12 0.57µg 2.18µg Porterhouse steak
Tryptophan 0.275mg 0.259mg Pork Meat
Threonine 1.175mg 1.104mg Pork Meat
Isoleucine 1.288mg 1.228mg Pork Meat
Leucine 2.229mg 2.105mg Pork Meat
Lysine 2.427mg 2.233mg Pork Meat
Methionine 0.721mg 0.676mg Pork Meat
Phenylalanine 1.1mg 1.033mg Pork Meat
Valine 1.367mg 1.288mg Pork Meat
Histidine 1.13mg 0.775mg Pork Meat
Cholesterol 73mg 67mg Porterhouse steak
Trans Fat 0.033g Porterhouse steak
Saturated Fat 1.198g 7.271g Pork Meat
Monounsaturated Fat 1.334g 8.65g Porterhouse steak
Polyunsaturated fat 0.506g 0.69g Porterhouse steak
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Porterhouse steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
45%
Porterhouse steak
Minerals Daily Need Coverage Score
54%
Pork Meat
52%
Porterhouse steak

Comparison summary

Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Porterhouse steak
Porterhouse steak is cheaper (difference - $0.5)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 6.073g)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.