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  6. Pork Meat vs. Scrapple

Pork Meat vs. Scrapple — In-Depth Nutrition Comparison

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Important differences between Pork Meat and Scrapple

  • Pork Meat has more Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Phosphorus, and Zinc, however, Scrapple is richer in Vitamin A RAE, and Copper.
  • Scrapple's daily need coverage for Vitamin A RAE is 70% more.
  • Pork Meat contains 8 times more Vitamin B1 than Scrapple. Pork Meat contains 0.95mg of Vitamin B1, while Scrapple contains 0.116mg.
  • Pork Meat contains less Saturated Fat.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Scrapple, pork.

Infographic

Pork Meat vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
3
Scrapple
Scrapple
Contains more Magnesium +123.1%
Contains more Phosphorus +251.3%
Contains more Potassium +166.5%
Contains less Sodium -88.2%
Contains more Zinc +128.3%
Contains more Selenium +119.5%
Contains more Calcium +16.7%
Contains more Iron +64.3%
Contains more Copper +91%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Magnesium +123.1%
Contains more Phosphorus +251.3%
Contains more Potassium +166.5%
Contains less Sodium -88.2%
Contains more Zinc +128.3%
Contains more Selenium +119.5%
Contains more Calcium +16.7%
Contains more Iron +64.3%
Contains more Copper +91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
6
:
6
Scrapple
Scrapple
Contains more Vitamin B1 +719%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B3 +227%
Contains more Vitamin B6 +515.8%
Contains more Vitamin B12 +83.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +87.5%
Contains more Vitamin D +50%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin B1 +719%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B3 +227%
Contains more Vitamin B6 +515.8%
Contains more Vitamin B12 +83.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +87.5%
Contains more Vitamin D +50%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Scrapple
Scrapple
Contains more Protein +224.7%
Contains more Water +11.2%
Contains more Fats +295.2%
Contains more Carbs +∞%
Contains more Other +77%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +224.7%
Contains more Water +11.2%
Contains more Fats +295.2%
Contains more Carbs +∞%
Contains more Other +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Scrapple
Scrapple
Contains less Saturated Fat -74.7%
Contains more Monounsaturated Fat +361.5%
Contains more Polyunsaturated fat +228.9%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains less Saturated Fat -74.7%
Contains more Monounsaturated Fat +361.5%
Contains more Polyunsaturated fat +228.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Scrapple Opinion
Net carbs 0g 13.76g Scrapple
Protein 26.17g 8.06g Pork Meat
Fats 3.51g 13.87g Scrapple
Carbs 0g 14.06g Scrapple
Calories 143kcal 213kcal Scrapple
Sugar 0g 0.2g Pork Meat
Fiber 0g 0.3g Scrapple
Calcium 6mg 7mg Scrapple
Iron 1.15mg 1.89mg Scrapple
Magnesium 29mg 13mg Pork Meat
Phosphorus 267mg 76mg Pork Meat
Potassium 421mg 158mg Pork Meat
Sodium 57mg 482mg Pork Meat
Zinc 2.42mg 1.06mg Pork Meat
Copper 0.111mg 0.212mg Scrapple
Manganese 0.013mg Pork Meat
Selenium 38.2µg 17.4µg Pork Meat
Vitamin A 0IU 2086IU Scrapple
Vitamin A RAE 0µg 626µg Scrapple
Vitamin E 0.08mg 0.15mg Scrapple
Vitamin D 10IU 13IU Scrapple
Vitamin D 0.2µg 0.3µg Scrapple
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.95mg 0.116mg Pork Meat
Vitamin B2 0.387mg 0.287mg Pork Meat
Vitamin B3 7.432mg 2.273mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.739mg 0.12mg Pork Meat
Folate 0µg 5µg Scrapple
Vitamin B12 0.57µg 0.31µg Pork Meat
Vitamin K 0µg 3.4µg Scrapple
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 73mg 49mg Scrapple
Trans Fat 0.033g Scrapple
Saturated Fat 1.198g 4.732g Pork Meat
Monounsaturated Fat 1.334g 6.156g Scrapple
Polyunsaturated fat 0.506g 1.664g Scrapple
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
30%
Scrapple
Minerals Daily Need Coverage Score
54%
Pork Meat
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 3.534g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.