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  6. Pork Meat vs. T bone steak

Pork Meat vs. T bone steak — In-Depth Nutrition Comparison

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What are the differences between Pork Meat and T bone steak?

  • Pork Meat is higher in Vitamin B1, Selenium, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin B3, yet T bone steak is higher in Vitamin B12, Iron, and Zinc.
  • Pork Meat's daily need coverage for Vitamin B1 is 74% more.
  • Pork Meat has 3 times more Vitamin B5 than T bone steak. While Pork Meat has 1.012mg of Vitamin B5, T bone steak has only 0.307mg.
  • The amount of Saturated Fat in Pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.

Infographic

Pork Meat vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
3
T bone steak
T bone steak
Contains more Magnesium +45%
Contains more Phosphorus +27.1%
Contains more Potassium +50.4%
Contains less Sodium -16.2%
Contains more Copper +40.5%
Contains more Manganese +225%
Contains more Selenium +25.7%
Contains more Calcium +216.7%
Contains more Iron +210.4%
Contains more Zinc +93.8%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Magnesium +45%
Contains more Phosphorus +27.1%
Contains more Potassium +50.4%
Contains less Sodium -16.2%
Contains more Copper +40.5%
Contains more Manganese +225%
Contains more Selenium +25.7%
Contains more Calcium +216.7%
Contains more Iron +210.4%
Contains more Zinc +93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
5
:
6
T bone steak
T bone steak
Contains more Vitamin D +100%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +229.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Folate +∞%
Contains more Vitamin B12 +231.6%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.758
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin D +100%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +229.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Folate +∞%
Contains more Vitamin B12 +231.6%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.758

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
T bone steak
T bone steak
Contains more Water +14.6%
Contains more Fats +214.8%
Equal in Protein - 27.48
Equal in Other - 0.87
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Water +14.6%
Contains more Fats +214.8%
Equal in Protein - 27.48
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
T bone steak
T bone steak
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +286.7%
Contains more Polyunsaturated fat +15.2%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +286.7%
Contains more Polyunsaturated fat +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat T bone steak
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat T bone steak Opinion
Protein 26.17g 27.48g T bone steak
Fats 3.51g 11.05g T bone steak
Calories 143kcal 217kcal T bone steak
Calcium 6mg 19mg T bone steak
Iron 1.15mg 3.57mg T bone steak
Magnesium 29mg 20mg Pork Meat
Phosphorus 267mg 210mg Pork Meat
Potassium 421mg 280mg Pork Meat
Sodium 57mg 68mg Pork Meat
Zinc 2.42mg 4.69mg T bone steak
Copper 0.111mg 0.079mg Pork Meat
Manganese 0.013mg 0.004mg Pork Meat
Selenium 38.2µg 30.4µg Pork Meat
Vitamin A 0IU 5IU T bone steak
Vitamin A RAE 0µg 1µg T bone steak
Vitamin E 0.08mg 0.14mg T bone steak
Vitamin D 10IU 3IU Pork Meat
Vitamin D 0.2µg 0.1µg Pork Meat
Vitamin B1 0.95mg 0.057mg Pork Meat
Vitamin B2 0.387mg 0.27mg Pork Meat
Vitamin B3 7.432mg 6.292mg Pork Meat
Vitamin B5 1.012mg 0.307mg Pork Meat
Vitamin B6 0.739mg 0.758mg T bone steak
Folate 0µg 7µg T bone steak
Vitamin B12 0.57µg 1.89µg T bone steak
Vitamin K 0µg 1.5µg T bone steak
Tryptophan 0.275mg 0.325mg T bone steak
Threonine 1.175mg 1.349mg T bone steak
Isoleucine 1.288mg 1.343mg T bone steak
Leucine 2.229mg 2.46mg T bone steak
Lysine 2.427mg 2.74mg T bone steak
Methionine 0.721mg 0.762mg T bone steak
Phenylalanine 1.1mg 1.143mg T bone steak
Valine 1.367mg 1.421mg T bone steak
Histidine 1.13mg 1.05mg Pork Meat
Cholesterol 73mg 81mg Pork Meat
Trans Fat 0.033g 0.595g Pork Meat
Saturated Fat 1.198g 4.6g Pork Meat
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 1.334g 5.159g T bone steak
Polyunsaturated fat 0.506g 0.583g T bone steak
Omega-6 - Eicosadienoic acid 0.013g 0.002g Pork Meat
Omega-6 - Linoleic acid 0.411g 0.373g Pork Meat
Omega-3 - ALA 0.013g 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
53%
T bone steak
Minerals Daily Need Coverage Score
54%
Pork Meat
60%
T bone steak

Comparison summary

Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $0.5)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 3.402g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.