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  6. Pork Meat vs. Turkey neck

Pork Meat vs. Turkey neck — In-Depth Nutrition Comparison

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Significant differences between Pork Meat and Turkey neck

  • Pork Meat has more Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Phosphorus, Vitamin B2, and Potassium, however, Turkey neck is richer in Vitamin B12, and Zinc.
  • Pork Meat covers your daily Vitamin B1 needs 75% more than Turkey neck.
  • Turkey neck has 3 times less Potassium than Pork Meat. Pork Meat has 421mg of Potassium, while Turkey neck has 133mg.
  • Pork Meat contains less Cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Turkey from whole, neck, meat only, raw.

Infographic

Pork Meat vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
6
:
4
Turkey neck
Turkey neck
Contains more Iron +13.9%
Contains more Magnesium +93.3%
Contains more Phosphorus +66.9%
Contains more Potassium +216.5%
Contains less Sodium -75.5%
Contains more Selenium +33.6%
Contains more Calcium +300%
Contains more Zinc +40.1%
Contains more Copper +27.9%
Contains more Manganese +330.8%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Iron +13.9%
Contains more Magnesium +93.3%
Contains more Phosphorus +66.9%
Contains more Potassium +216.5%
Contains less Sodium -75.5%
Contains more Selenium +33.6%
Contains more Calcium +300%
Contains more Zinc +40.1%
Contains more Copper +27.9%
Contains more Manganese +330.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
5
:
5
Turkey neck
Turkey neck
Contains more Vitamin B1 +1762.7%
Contains more Vitamin B2 +83.4%
Contains more Vitamin B3 +50.9%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +103%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin D +50%
Contains more Folate +∞%
Contains more Vitamin B12 +208.8%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Contains more Vitamin B1 +1762.7%
Contains more Vitamin B2 +83.4%
Contains more Vitamin B3 +50.9%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +103%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin D +50%
Contains more Folate +∞%
Contains more Vitamin B12 +208.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
3
Turkey neck
Turkey neck
Contains more Protein +58.5%
Contains more Fats +72.1%
Contains more Other +75.9%
Equal in Water - 75.92
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Protein +58.5%
Contains more Fats +72.1%
Contains more Other +75.9%
Equal in Water - 75.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Turkey neck
Turkey neck
Contains less Saturated Fat -27.3%
Contains more Monounsaturated Fat +36.7%
Contains more Polyunsaturated fat +192.1%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains less Saturated Fat -27.3%
Contains more Monounsaturated Fat +36.7%
Contains more Polyunsaturated fat +192.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Turkey neck
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Turkey neck Opinion
Protein 26.17g 16.51g Pork Meat
Fats 3.51g 6.04g Turkey neck
Calories 143kcal 125kcal Pork Meat
Calcium 6mg 24mg Turkey neck
Iron 1.15mg 1.01mg Pork Meat
Magnesium 29mg 15mg Pork Meat
Phosphorus 267mg 160mg Pork Meat
Potassium 421mg 133mg Pork Meat
Sodium 57mg 233mg Pork Meat
Zinc 2.42mg 3.39mg Turkey neck
Copper 0.111mg 0.142mg Turkey neck
Manganese 0.013mg 0.056mg Turkey neck
Selenium 38.2µg 28.6µg Pork Meat
Vitamin A 0IU 43IU Turkey neck
Vitamin A RAE 0µg 13µg Turkey neck
Vitamin E 0.08mg 0.12mg Turkey neck
Vitamin D 10IU 13IU Turkey neck
Vitamin D 0.2µg 0.3µg Turkey neck
Vitamin B1 0.95mg 0.051mg Pork Meat
Vitamin B2 0.387mg 0.211mg Pork Meat
Vitamin B3 7.432mg 4.924mg Pork Meat
Vitamin B5 1.012mg 0.801mg Pork Meat
Vitamin B6 0.739mg 0.364mg Pork Meat
Folate 0µg 5µg Turkey neck
Vitamin B12 0.57µg 1.76µg Turkey neck
Tryptophan 0.275mg 0.176mg Pork Meat
Threonine 1.175mg 0.6mg Pork Meat
Isoleucine 1.288mg 0.473mg Pork Meat
Leucine 2.229mg 1.144mg Pork Meat
Lysine 2.427mg 1.363mg Pork Meat
Methionine 0.721mg 0.432mg Pork Meat
Phenylalanine 1.1mg 0.532mg Pork Meat
Valine 1.367mg 0.528mg Pork Meat
Histidine 1.13mg 0.448mg Pork Meat
Cholesterol 73mg 115mg Pork Meat
Trans Fat 0.033g Turkey neck
Saturated Fat 1.198g 1.647g Pork Meat
Omega-3 - DHA 0g 0.005g Turkey neck
Omega-3 - EPA 0g 0.002g Turkey neck
Omega-3 - DPA 0g 0.008g Turkey neck
Monounsaturated Fat 1.334g 1.824g Turkey neck
Polyunsaturated fat 0.506g 1.478g Turkey neck
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Turkey neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
44%
Turkey neck
Minerals Daily Need Coverage Score
54%
Pork Meat
47%
Turkey neck

Comparison summary

Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $0.5)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 0.449g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.