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  6. Mustard oil vs. Avocado oil

Compare Saturated fat in Mustard oil to Saturated fat in Avocado oil

Compare

Mustard oil contains more Saturated fat than Avocado oil

Mustard oil
11.582
Avocado oil
11.56

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients
  2. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.