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  6. Mustard oil vs. Sunflower oil

Compare Monounsaturated Fat in Mustard oil to Monounsaturated Fat in Sunflower oil

Compare

Mustard oil contains more Monounsaturated Fat than Sunflower oil

Mustard oil
59.187
Sunflower oil
46.2

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.