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Sunflower oil nutrition, glycemic index, calories, net carbs & more

Oil, sunflower, linoleic, (partially hydrogenated)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sunflower oil

Sunflower oil
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (13.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0 (neutral)
99% Fats
99% Calories
92% Polyunsaturated fat
92% Monounsaturated Fat
91% Saturated Fat
Explanation: The given food contains more Fats than 99% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Calories, Polyunsaturated fat, Monounsaturated Fat, and Saturated Fat.

Sunflower oil Glycemic index (GI)

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 822% 0% 0% 0% 0% 0% 0% 0% 0% 0% 14%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 41.08 mg of 15 mg 274%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 5.4 µg of 120 µg 5%

Vitamin chart - relative view

Vitamin E
41.08 mg
TOP 33%
Vitamin K
5.4 µg
TOP 55%
Vitamin A
0 IU
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B6
0 mg
TOP 100%
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

Daily Value: 0%
0 g of 50 g
Daily Value: 154%
100 g of 65 g
Daily Value: 0%
0 g of 300 g
Daily Value: 0%
0 g of 2,000 g
0 g

Fat type information

13% 46.2% 36.4%
Saturated Fat: 13 g
Monounsaturated Fat: 46.2 g
Polyunsaturated fat: 36.4 g

All nutrients for Sunflower oil per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 75% 0g N/A Chocolate
Protein 0% 100% 0g N/A Broccoli
Fats 154% 1% 100g 3 times more than Cheese Cheese
Carbs 0% 100% 0g N/A Rice
Calories 44% 1% 884kcal 18.8 times more than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 0% 100% 0mg N/A Milk
Iron 0% 100% 0mg N/A Beef
Magnesium 0% 100% 0mg N/A Almond
Phosphorus 0% 100% 0mg N/A Chicken meat
Potassium 0% 100% 0mg N/A Cucumber
Sodium 0% 100% 0mg N/A White Bread
Zinc 0% 100% 0mg N/A Beef
Copper 0% 100% 0mg N/A Shiitake
Vitamin E 274% 33% 41.08mg 28.1 times more than Kiwifruit Kiwifruit
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 0% 100% 0mg N/A Pea
Vitamin B2 0% 100% 0mg N/A Avocado
Vitamin B3 0% 100% 0mg N/A Turkey meat
Vitamin B5 0% 100% 0mg N/A Sunflower seed
Vitamin B6 0% 100% 0mg N/A Oat
Folate 0% 100% 0µg N/A Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 5% 55% 5.4µg 18.8 times less than Broccoli Broccoli
Tryptophan 0% 100% 0mg N/A Chicken meat
Threonine 0% 100% 0mg N/A Beef
Isoleucine 0% 100% 0mg N/A Salmon
Leucine 0% 100% 0mg N/A Tuna
Lysine 0% 100% 0mg N/A Tofu
Methionine 0% 100% 0mg N/A Quinoa
Phenylalanine 0% 100% 0mg N/A Egg
Valine 0% 100% 0mg N/A Soybean
Histidine 0% 100% 0mg N/A Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 65% 9% 13g 2.2 times more than Beef Beef
Monounsaturated Fat N/A 8% 46.2g 4.7 times more than Avocado Avocado
Polyunsaturated fat N/A 8% 36.4g 1.3 times less than Walnut Walnut

Check out similar food or compare with current


Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 884
% Daily Value*
Total Fat 100g
Saturated Fat 13g
Trans Fat g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
No Trans Fats
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Low in Sodium
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Low in Sugars
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.

Sunflower oil nutrition infographic

Sunflower oil nutrition infographic
Infographic link


The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.


Data provided by should be considered and used as information only. Please consult your physician before beginning any diet.