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Hazelnut vs. — In-Depth Nutrition Comparison

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    Infographic

    Hazelnut vs infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
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    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Sodium ~mg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Hazelnut DV% diff.
    Manganese 6.175mg 268%
    Copper 1.725mg 192%
    Monounsaturated fat 45.652g 114%
    Vitamin E 15.03mg 100%
    Fats 60.75g 93%
    Iron 4.7mg 59%
    Vitamin B1 0.643mg 54%
    Polyunsaturated fat 7.92g 53%
    Vitamin B6 0.563mg 43%
    Phosphorus 290mg 41%
    Magnesium 163mg 39%
    Fiber 9.7g 39%
    Calories 628kcal 31%
    Protein 14.95g 30%
    Folate 113µg 28%
    Zinc 2.45mg 22%
    Potassium 680mg 20%
    Saturated fat 4.464g 20%
    Vitamin B5 0.918mg 18%
    Vitamin K 14.2µg 12%
    Calcium 114mg 11%
    Vitamin B3 1.8mg 11%
    Vitamin B2 0.113mg 9%
    Choline 45.6mg 8%
    Vitamin C 6.3mg 7%
    Carbs 16.7g 6%
    Selenium 2.4µg 4%
    Protein per 100 calories 2.4g N/A
    Calories per 10 g protein 420kcal N/A
    Weight per 100 calories 16g N/A
    Unsaturated / Saturated Fat ratio 12 N/A
    Net carbs 7g N/A
    Sugar 4.34g N/A
    Starch 0.48g 0%
    Vitamin A 1µg 0%
    Tryptophan 0.193mg 0%
    Threonine 0.497mg 0%
    Isoleucine 0.545mg 0%
    Leucine 1.063mg 0%
    Lysine 0.42mg 0%
    Methionine 0.221mg 0%
    Phenylalanine 0.663mg 0%
    Valine 0.701mg 0%
    Histidine 0.432mg 0%
    Fructose 0.07g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    15% 61% 17% 5% 2%
    Protein: 14.95 g
    Fats: 60.75 g
    Carbs: 16.7 g
    Water: 5.31 g
    Other: 2.29 g
    0