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Compare Fiber in Nuts, walnuts, dry roasted, with salt added to Fiber in Nuts, almonds, dry roasted, without salt added

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Nuts, almonds, dry roasted, without salt added contains more Fiber than Nuts, walnuts, dry roasted, with salt added

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, walnuts, dry roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170594/nutrients
  2. Nuts, almonds, dry roasted, without salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.