Nuts, almonds, dry roasted, without salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nuts, almonds, dry roasted, without salt added
| Calories ⓘ Calories for selected serving | 598 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2 (acidic) |
Nuts, almonds, dry roasted, without salt added calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 598 | |
| Calories in 1 cup whole kernels | 825 | 138 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3IU of 5,000IU
0.06%
Vitamin E :
72mg of 15mg
478%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
3.6mg of 1mg
276%
Vitamin B3:
11mg of 16mg
68%
Vitamin B5:
0.96mg of 5mg
19%
Vitamin B6:
0.41mg of 1mg
31%
Folate:
165µg of 400µg
41%
Vitamin B12:
0µg of 2µg
0%
Choline:
156mg of 550mg
28%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 42%
21 g of 50 g
21 g (42% of DV )
Fats:
Daily Value: 81%
52.5 g of 65 g
52.5 g (81% of DV )
Carbs:
Daily Value: 7%
21 g of 300 g
21 g (7% of DV )
Water:
Daily Value: 0%
2.4 g of 2,000 g
2.4 g (0% of DV )
Other:
3.1 g
3.1 g
Protein quality breakdown
Tryptophan:
627mg of 280mg
224%
Threonine:
1785mg of 1,050mg
170%
Isoleucine:
2235mg of 1,400mg
160%
Leucine:
4383mg of 2,730mg
161%
Lysine:
1689mg of 2,100mg
80%
Methionine:
465mg of 1,050mg
44%
Phenylalanine:
3366mg of 1,750mg
192%
Valine:
2544mg of 1,820mg
140%
Histidine:
1602mg of 700mg
229%
Fat type information
Saturated Fat:
4.1 g
Monounsaturated Fat:
33 g
Polyunsaturated fat:
13 g
Carbohydrate type breakdown
Starch:
0.73 g
Sucrose:
4.8 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Fiber content ratio for Nuts, almonds, dry roasted, without salt added
Sugar:
4.9 g
Fiber:
11 g
Other:
5.3 g
All nutrients for Nuts, almonds, dry roasted, without salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 598kcal | 30% | 3% |
12.7 times more than Orange
|
| Protein | 21g | 50% | 22% |
7.4 times more than Broccoli
|
| Fats | 53g | 81% | 3% |
1.6 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 21g | 7% | 34% |
1.3 times less than Rice
|
| Net carbs | 10g | N/A | 46% |
5.4 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 279mg | 66% | 9% |
2 times more than Almond
|
| Calcium | 268mg | 27% | 10% |
2.1 times more than Milk
|
| Potassium | 713mg | 21% | 9% |
4.9 times more than Cucumber
|
| Iron | 3.7mg | 47% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 4.9g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 11g | 44% | 10% |
4.5 times more than Orange
|
| Copper | 1.1mg | 122% | 16% |
7.7 times more than Shiitake
|
| Zinc | 3.3mg | 30% | 28% |
1.9 times less than Beef broiled
|
| Starch | 0.73g | 0% | 96% |
20.9 times less than Potato
|
| Phosphorus | 471mg | 67% | 10% |
2.6 times more than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 1IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin E | 24mg | 159% | 34% |
16.4 times more than Kiwifruit
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 2.2mg | 97% | 27% | |
| Selenium | 2µg | 4% | 77% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 1.2mg | 92% | 10% |
9.2 times more than Avocado
|
| Vitamin B3 | 3.6mg | 23% | 45% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.5 times less than Sunflower seed
|
| Vitamin B6 | 0.14mg | 10% | 57% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.01g | N/A | 71% |
2127.1 times less than Margarine
|
| Folate | 55µg | 14% | 33% |
1.1 times less than Brussels sprout
|
| Saturated Fat | 4.1g | 20% | 30% |
1.4 times less than Beef broiled
|
| Choline | 52mg | 9% | 65% | |
| Monounsaturated Fat | 33g | N/A | 9% |
3.4 times more than Avocado
|
| Polyunsaturated fat | 13g | N/A | 10% |
3.6 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.6mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.75mg | 0% | 69% |
1.2 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 0.56mg | 0% | 75% |
1.2 times more than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 49% |
1.7 times more than Egg
|
| Valine | 0.85mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.53mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Fructose | 0.01g | 0% | 93% |
590 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 99% |
1523.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 13g | N/A | 80% |
1.1 times more than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 598
% Daily Value*
81%
Total Fat
53g
19%
Saturated Fat 4.1g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
7%
Total Carbohydrate
21g
44%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
268mg
27%
Iron
3.7mg
47%
Potassium
713mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.