Nuts, walnuts, dry roasted, with salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, walnuts, dry roasted, with salt added
| Calories ⓘ Calories for selected serving | 643 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.7 (acidic) |
Nuts, walnuts, dry roasted, with salt added calories (kcal)
| Calories for different serving sizes of nuts, walnuts, dry roasted, with salt added | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 643 | |
| Calories in 1 oz | 180 | 28 g |
Extra Nutrition facts for Nuts, walnuts, dry roasted, with salt added
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 450 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 16 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 9.8 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
2.7mg of 15mg
18%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
4.2mg of 90mg
4.7%
Vitamin B1:
1.6mg of 1mg
130%
Vitamin B2:
0.89mg of 1mg
69%
Vitamin B3:
6.7mg of 16mg
42%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.6mg of 1mg
121%
Folate:
273µg of 400µg
68%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
9.9µg of 120µg
8.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.3 g of 50 g
14.3 g (29% of DV )
Fats:
Daily Value: 93%
60.7 g of 65 g
60.7 g (93% of DV )
Carbs:
Daily Value: 6%
17.9 g of 300 g
17.9 g (6% of DV )
Water:
Daily Value: 0%
4.4 g of 2,000 g
4.4 g (0% of DV )
Other:
2.8 g
2.8 g
Fat type information
Saturated fat:
5.4 g
Monounsaturated fat:
8.4 g
Polyunsaturated fat:
44 g
Fiber content ratio for Nuts, walnuts, dry roasted, with salt added
Sugar:
3.6 g
Fiber:
7.1 g
Other:
7.2 g
All nutrients for Nuts, walnuts, dry roasted, with salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 55% | |
| Calories | 643kcal | 32% | 2% |
13.7 times more than Orange
|
| Protein per 100 calories | 2.2g | N/A | 69% | |
| Calories per 10 g protein | 450kcal | N/A | 28% | |
| Protein | 14g | 34% | 35% |
5.1 times more than Broccoli
|
| Weight per 100 calories | 16g | N/A | 98% | |
| Fats | 61g | 93% | 3% |
1.8 times more than Cheese
|
| Unsaturated / Saturated Fat ratio | 9.8 | N/A | 2% | |
| Vitamin C | 1.4mg | 2% | 30% |
37.9 times less than Lemon
|
| Net carbs | 11g | N/A | 45% |
5 times less than Chocolate
|
| Carbs | 18g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 151mg | 36% | 4% |
1.1 times more than Almonds
|
| Calcium | 71mg | 7% | 24% |
1.8 times less than Milk
|
| Potassium | 459mg | 14% | 10% |
3.1 times more than Cucumber
|
| Iron | 2.6mg | 32% | 26% |
Equal to Beef broiled
|
| Sugar | 3.6g | N/A | 32% |
2.5 times less than Coca-Cola
|
| Fiber | 7.1g | 28% | 8% |
3 times more than Orange
|
| Copper | 1.5mg | 165% | 2% |
10.5 times more than Shiitake
|
| Zinc | 3mg | 27% | 23% |
2.1 times less than Beef broiled
|
| Phosphorus | 329mg | 47% | 8% |
1.8 times more than Chicken meat
|
| Sodium | 643mg | 28% | 13% |
1.3 times more than White bread
|
| Vitamin E | 0.9mg | 6% | 15% |
1.6 times less than Kiwi
|
| Selenium | 5µg | 9% | 49% | |
| Vitamin B1 | 0.52mg | 43% | 10% |
2 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 20% |
2.3 times more than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 50% |
4.3 times less than Turkey meat
|
| Vitamin B6 | 0.53mg | 40% | 14% |
4.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.3µg | 3% | 20% |
30.8 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 91µg | 23% | 11% |
1.5 times more than Brussels sprouts
|
| Choline | 38mg | 7% | 23% | |
| Saturated fat | 5.4g | 27% | 20% |
1.1 times less than Beef broiled
|
| Monounsaturated fat | 8.4g | N/A | 12% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 44g | N/A | 1% |
1.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 643
% Daily Value*
93%
Total Fat
61g
24%
Saturated Fat 5.4g
0
Trans Fat
0g
0
Cholesterol 0mg
28%
Sodium 643mg
6%
Total Carbohydrate
18g
28%
Dietary Fiber
7.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
71mg
7.1%
Iron
2.6mg
32%
Potassium
459mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.