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  6. Oat vs. Bran cereal

Compare Fiber in Oat to Fiber in Bran cereal

Compare

Bran cereal contains more Fiber than Oat

Oat
10.6
Bran cereal
29.3

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.