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  6. Flaxseed oil vs. Seeds, sunflower seed kernels, dry roasted, without salt

Compare Vitamin B1 in Flaxseed oil to Vitamin B1 in Seeds, sunflower seed kernels, dry roasted, without salt

Compare

Flaxseed oil contains more Vitamin B1 than Seeds, sunflower seed kernels, dry roasted, without salt

Flaxseed oil
878
Seeds, sunflower seed kernels, dry roasted, without salt
0.106

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients
  2. Seeds, sunflower seed kernels, dry roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170563/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.