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Flaxseed oil nutrition: calories, carbs, GI, protein, fiber, fats

Oil, flaxseed, contains added sliced flaxseed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Flaxseed oil

Flaxseed oil
Glycemic index ⓘ Source:
*Explanation
0.39g of net carbs
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 878
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.39 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tablespoon (13.7 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0 (neutral)
TOP 1% Fats ⓘHigher in Fats content than 99% of foods
TOP 1% Calories ⓘHigher in Calories content than 99% of foods
TOP 8% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
TOP 10% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 90% of foods
TOP 14% Saturated Fat ⓘHigher in Saturated Fat content than 86% of foods

Flaxseed oil calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 878
Calories in 1 tablespoon 120 13.7 g
Calories in 1 cup 1923 219 g

Flaxseed oil Glycemic index (GI)

Source:
*Explanation
0.39g of net carbs
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 11% 12% 3% 1% 9% 23% 19% 0%
Calcium: 9 mg of 1,000 mg 1%
Iron: 0.34 mg of 8 mg 4%
Magnesium: 15 mg of 420 mg 4%
Phosphorus: 27 mg of 700 mg 4%
Potassium: 31 mg of 3,400 mg 1%
Sodium: 6 mg of 2,300 mg 0%
Zinc: 0.31 mg of 11 mg 3%
Copper: 0.067 mg of 1 mg 7%
Manganese: 0.141 mg of 2 mg 6%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Manganese
0.141 mg
TOP 57%
Copper
0.067 mg
TOP 71%
Magnesium
15 mg
TOP 73%
Zinc
0.31 mg
TOP 78%
Calcium
9 mg
TOP 79%
Iron
0.34 mg
TOP 83%
Phosphorus
27 mg
TOP 85%
Sodium
6 mg
TOP 89%
Potassium
31 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 15% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 9%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.71 mg of 15 mg 5%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 3.3 µg of 120 µg 3%

Vitamin chart - relative view

Vitamin E
0.71 mg
TOP 51%
Vitamin K
3.3 µg
TOP 60%

Macronutrients chart

96%
Protein:
Daily Value: 1%
0.37 g of 50 g
1%
Fats:
Daily Value: 152%
99.01 g of 65 g
152%
Carbs:
Daily Value: 0%
0.39 g of 300 g
0%
Water:
Daily Value: 0%
0.16 g of 2,000 g
0%
Other:
0.07 g

Fat type information

10% 22% 69%
Saturated Fat: 9.047 g
Monounsaturated Fat: 20.634 g
Polyunsaturated fat: 64.876 g

All nutrients for Flaxseed oil per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 878kcal 44% 1% 18.7 times more than OrangeOrange
Protein 0.37g 1% 92% 7.6 times less than BroccoliBroccoli
Fats 99.01g 152% 1% 3 times more than Cheddar CheeseCheddar Cheese
Net carbs 0.39g N/A 72% 138.9 times less than ChocolateChocolate
Carbs 0.39g 0% 72% 72.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.34mg 4% 83% 7.6 times less than Beef broiledBeef broiled
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 31mg 1% 94% 4.7 times less than CucumberCucumber
Magnesium 15mg 4% 73% 9.3 times less than AlmondAlmond
Copper 0.07mg 7% 71% 2.1 times less than ShiitakeShiitake
Zinc 0.31mg 3% 78% 20.4 times less than Beef broiledBeef broiled
Phosphorus 27mg 4% 85% 6.7 times less than Chicken meatChicken meat
Sodium 6mg 0% 89% 81.7 times less than White BreadWhite Bread
Vitamin E 0.71mg 5% 51% 2.1 times less than KiwifruitKiwifruit
Manganese 0.14mg 6% 57%
Vitamin K 3.3µg 3% 60% 30.8 times less than BroccoliBroccoli
Trans Fat 0.18g N/A 57% 80.9 times less than MargarineMargarine
Saturated Fat 9.05g 45% 14% 1.5 times more than Beef broiledBeef broiled
Monounsaturated Fat 20.63g N/A 10% 2.1 times more than AvocadoAvocado
Polyunsaturated fat 64.88g N/A 8% 1.4 times more than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 48.93g N/A 78% 5.4 times more than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0.08g N/A 88%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0.03g N/A 87%
Omega-6 - Eicosadienoic acid 0.03g N/A 74%
Omega-6 - Linoleic acid 15.68g N/A 80% 1.3 times more than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 878
% Daily Value*
152%
Total Fat 99g
41%
Saturated Fat 9g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 9mg 1%

Iron 0mg 0%

Potassium 31mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Flaxseed oil nutrition infographic

Flaxseed oil nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.