Okra vs. Butterbur — In-Depth Nutrition Comparison
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The main differences between Okra and Butterbur
- Okra is richer in Manganese, Vitamin B1, Folate, Magnesium, Vitamin B6, Phosphorus, and Iron, yet Butterbur is richer in Potassium, and Vitamin C.
- Daily need coverage for Manganese from Okra is 22% higher.
- Okra contains 10 times more Vitamin B1 than Butterbur. Okra contains 0.2mg of Vitamin B1, while Butterbur contains 0.02mg.
Food types used in this article are Okra, raw and Butterbur, (fuki), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+520%
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Magnesium
+307.1%
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Phosphorus
+408.3%
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Zinc
+262.5%
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Manganese
+187.6%
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Calcium
+25.6%
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Potassium
+119.1%
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Selenium
+28.6%
Equal in Sodium - 7
Equal in Copper - 0.103
Contains
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Iron
+520%
Contains
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Magnesium
+307.1%
Contains
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Phosphorus
+408.3%
Contains
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Zinc
+262.5%
Contains
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Manganese
+187.6%
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Calcium
+25.6%
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Potassium
+119.1%
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Selenium
+28.6%
Equal in Sodium - 7
Equal in Copper - 0.103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1332%
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Vitamin B1
+900%
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Vitamin B2
+200%
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Vitamin B3
+400%
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Vitamin B5
+665.6%
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Vitamin B6
+124%
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Folate
+500%
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Vitamin C
+37%
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Vitamin A
+1332%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+200%
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Vitamin B3
+400%
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Vitamin B5
+665.6%
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Vitamin B6
+124%
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Folate
+500%
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Vitamin C
+37%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+394.9%
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Fats
+375%
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Carbs
+106.4%
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Other
+71.8%
Equal in Water - 94.5
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Protein
+394.9%
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Fats
+375%
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Carbs
+106.4%
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Other
+71.8%
Equal in Water - 94.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.25g | 3.61g |
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| Protein | 1.93g | 0.39g |
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| Fats | 0.19g | 0.04g |
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| Carbs | 7.45g | 3.61g |
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| Calories | 33kcal | 14kcal |
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| Starch | 0.34g |
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| Fructose | 0.57g |
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| Sugar | 1.48g |
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| Fiber | 3.2g |
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| Calcium | 82mg | 103mg |
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| Iron | 0.62mg | 0.1mg |
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| Magnesium | 57mg | 14mg |
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| Phosphorus | 61mg | 12mg |
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| Potassium | 299mg | 655mg |
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| Sodium | 7mg | 7mg | |
| Zinc | 0.58mg | 0.16mg |
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| Copper | 0.109mg | 0.103mg |
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| Manganese | 0.788mg | 0.274mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin A | 716IU | 50IU |
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| Vitamin A RAE | 36µg | 3µg |
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| Vitamin E | 0.27mg |
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| Vitamin C | 23mg | 31.5mg |
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| Vitamin B1 | 0.2mg | 0.02mg |
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| Vitamin B2 | 0.06mg | 0.02mg |
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| Vitamin B3 | 1mg | 0.2mg |
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| Vitamin B5 | 0.245mg | 0.032mg |
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| Vitamin B6 | 0.215mg | 0.096mg |
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| Folate | 60µg | 10µg |
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| Vitamin K | 31.3µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.065mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.105mg |
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| Lysine | 0.081mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.091mg |
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| Histidine | 0.031mg |
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| Saturated Fat | 0.026g |
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| Monounsaturated Fat | 0.017g |
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| Polyunsaturated fat | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
30%
19%
Comparison summary
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 0)
Which food is cheaper?
Butterbur is cheaper (difference - $1)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)