Okra vs. Eggplant — In-Depth Nutrition Comparison
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What are the differences between okra and eggplant?
- The amount of manganese, vitamin K, vitamin C, vitamin A, vitamin B1, magnesium, vitamin B6, folate, calcium, and phosphorus in okra is higher than in eggplant.
- Okra's daily need coverage for manganese is 24% more.
- Eggplant contains 31 times less vitamin A than okra. Okra contains 716IU of vitamin A, while eggplant contains 23IU.
We used Okra, raw and Eggplant, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.1% |
| Contains more CalciumCalcium | +811.1% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains more ManganeseManganese | +239.7% |
| Contains more SeleniumSelenium | +133.3% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +945.5% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +412.8% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +156% |
| Contains more Vitamin KVitamin K | +794.3% |
| Contains more FolateFolate | +172.7% |
| Contains more CholineCholine | +78.3% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.232mg | 24% |
| Vitamin C | 23mg | 2.2mg | 23% |
| Vitamin K | 31.3µg | 3.5µg | 23% |
| Vitamin B1 | 0.2mg | 0.039mg | 13% |
| Folate | 60µg | 22µg | 10% |
| Magnesium | 57mg | 14mg | 10% |
| Vitamin B6 | 0.215mg | 0.084mg | 10% |
| Calcium | 82mg | 9mg | 7% |
| Phosphorus | 61mg | 24mg | 5% |
| Iron | 0.62mg | 0.23mg | 5% |
| Zinc | 0.58mg | 0.16mg | 4% |
| Vitamin A | 36µg | 1µg | 4% |
| Copper | 0.109mg | 0.081mg | 3% |
| Potassium | 299mg | 229mg | 2% |
| Vitamin B3 | 1mg | 0.649mg | 2% |
| Vitamin B2 | 0.06mg | 0.037mg | 2% |
| Protein | 1.93g | 0.98g | 2% |
| Vitamin B5 | 0.245mg | 0.281mg | 1% |
| Choline | 12.3mg | 6.9mg | 1% |
| Fructose | 0.57g | 1.54g | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Fiber | 3.2g | 3g | 1% |
| Carbs | 7.45g | 5.88g | 1% |
| Calories | 33kcal | 25kcal | 0% |
| Fats | 0.19g | 0.18g | 0% |
| Net carbs | 4.25g | 2.88g | N/A |
| Sugar | 1.48g | 3.53g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.27mg | 0.3mg | 0% |
| Saturated fat | 0.026g | 0.034g | 0% |
| Monounsaturated fat | 0.017g | 0.016g | 0% |
| Polyunsaturated fat | 0.027g | 0.076g | 0% |
| Tryptophan | 0.017mg | 0.009mg | 0% |
| Threonine | 0.065mg | 0.037mg | 0% |
| Isoleucine | 0.069mg | 0.045mg | 0% |
| Leucine | 0.105mg | 0.064mg | 0% |
| Lysine | 0.081mg | 0.047mg | 0% |
| Methionine | 0.021mg | 0.011mg | 0% |
| Phenylalanine | 0.065mg | 0.043mg | 0% |
| Valine | 0.091mg | 0.053mg | 0% |
| Histidine | 0.031mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.9% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +28.8% |
~equal in
Fats
~0.18g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +181.5% |
~equal in
Monounsaturated fat
~0.016g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +130.8% |
| Contains more GlucoseGlucose | +393.8% |
| Contains more FructoseFructose | +170.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
