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  6. Olive vs. Dandelion greens

Olive vs. Dandelion greens — In-Depth Nutrition Comparison

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Significant differences between Olive and Dandelion greens

  • The amount of Vitamin K, Vitamin A RAE, Vitamin C, Vitamin B2, Vitamin B6, Vitamin B1, Manganese, Vitamin E , and Potassium in Dandelion greens are higher than in Olive.
  • Dandelion greens covers your daily Vitamin K needs 648% more than Olive.
  • Dandelion greens have 10 times less Sodium than Olive. Olive has 735mg of Sodium, while Dandelion greens have 76mg.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Dandelion greens, raw.

Infographic

Olive vs Dandelion greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Dandelion greens
Dandelion greens
Contains more Copper +46.8%
Contains more Selenium +80%
Contains more Calcium +112.5%
Contains more Magnesium +800%
Contains more Phosphorus +2100%
Contains more Potassium +4862.5%
Contains less Sodium -89.7%
Contains more Zinc +86.4%
Contains more Manganese +1610%
Equal in Iron - 3.1
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Contains more Copper +46.8%
Contains more Selenium +80%
Contains more Calcium +112.5%
Contains more Magnesium +800%
Contains more Phosphorus +2100%
Contains more Potassium +4862.5%
Contains less Sodium -89.7%
Contains more Zinc +86.4%
Contains more Manganese +1610%
Equal in Iron - 3.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
0
:
10
Dandelion greens
Dandelion greens
Contains more Vitamin A +2421.3%
Contains more Vitamin E +108.5%
Contains more Vitamin C +3788.9%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2078.4%
Contains more Vitamin B5 +460%
Contains more Vitamin B6 +2688.9%
Contains more Folate +∞%
Contains more Vitamin K +55500%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Contains more Vitamin A +2421.3%
Contains more Vitamin E +108.5%
Contains more Vitamin C +3788.9%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2078.4%
Contains more Vitamin B5 +460%
Contains more Vitamin B6 +2688.9%
Contains more Folate +∞%
Contains more Vitamin K +55500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Dandelion greens
Dandelion greens
Contains more Fats +1425.7%
Contains more Other +23.9%
Contains more Protein +221.4%
Contains more Carbs +47%
Equal in Water - 85.6
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more Fats +1425.7%
Contains more Other +23.9%
Contains more Protein +221.4%
Contains more Carbs +47%
Equal in Water - 85.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Dandelion greens
Dandelion greens
Contains more Monounsaturated Fat +56242.9%
Contains more Polyunsaturated fat +197.7%
Contains less Saturated Fat -88%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Dandelion greens
35% 3% 62%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.306 g
Contains more Monounsaturated Fat +56242.9%
Contains more Polyunsaturated fat +197.7%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Dandelion greens
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Dandelion greens Opinion
Net carbs 3.06g 5.7g Dandelion greens
Protein 0.84g 2.7g Dandelion greens
Fats 10.68g 0.7g Olive
Carbs 6.26g 9.2g Dandelion greens
Calories 115kcal 45kcal Olive
Sugar 0g 0.71g Olive
Fiber 3.2g 3.5g Dandelion greens
Calcium 88mg 187mg Dandelion greens
Iron 3.3mg 3.1mg Olive
Magnesium 4mg 36mg Dandelion greens
Phosphorus 3mg 66mg Dandelion greens
Potassium 8mg 397mg Dandelion greens
Sodium 735mg 76mg Dandelion greens
Zinc 0.22mg 0.41mg Dandelion greens
Copper 0.251mg 0.171mg Olive
Manganese 0.02mg 0.342mg Dandelion greens
Selenium 0.9µg 0.5µg Olive
Vitamin A 403IU 10161IU Dandelion greens
Vitamin A RAE 20µg 508µg Dandelion greens
Vitamin E 1.65mg 3.44mg Dandelion greens
Vitamin C 0.9mg 35mg Dandelion greens
Vitamin B1 0.003mg 0.19mg Dandelion greens
Vitamin B2 0mg 0.26mg Dandelion greens
Vitamin B3 0.037mg 0.806mg Dandelion greens
Vitamin B5 0.015mg 0.084mg Dandelion greens
Vitamin B6 0.009mg 0.251mg Dandelion greens
Folate 0µg 27µg Dandelion greens
Vitamin K 1.4µg 778.4µg Dandelion greens
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 0.17g Dandelion greens
Monounsaturated Fat 7.888g 0.014g Olive
Polyunsaturated fat 0.911g 0.306g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Dandelion greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
246%
Dandelion greens
Minerals Daily Need Coverage Score
35%
Olive
39%
Dandelion greens

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Dandelion greens
Dandelion greens contains less Sodium (difference - 659mg)
Which food is lower in Saturated Fat?
Dandelion greens
Dandelion greens is lower in Saturated Fat (difference - 1.245g)
Which food is lower in glycemic index?
Dandelion greens
Dandelion greens is lower in glycemic index (difference - 0)
Which food is cheaper?
Dandelion greens
Dandelion greens is cheaper (difference - $3.5)
Which food is richer in vitamins?
Dandelion greens
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.