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  6. Olive vs. Turnip greens

Olive vs. Turnip greens — In-Depth Nutrition Comparison

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Important differences between Olive and Turnip greens

  • Olive has more Iron, however, Turnip greens has more Vitamin K, Vitamin A RAE, Folate, Vitamin C, Manganese, Vitamin B6, and Potassium.
  • Turnip greens's daily need coverage for Vitamin K is 305% more.
  • Olive has 27 times more Saturated Fat than Turnip greens. Olive has 1.415g of Saturated Fat, while Turnip greens has 0.053g.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Olive vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
7
Turnip greens
Turnip greens
Contains more Iron +312.5%
Contains more Zinc +57.1%
Contains more Calcium +55.7%
Contains more Magnesium +450%
Contains more Phosphorus +866.7%
Contains more Potassium +2437.5%
Contains less Sodium -96.1%
Contains more Manganese +1585%
Equal in Copper - 0.253
Equal in Selenium - 0.9
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Contains more Iron +312.5%
Contains more Zinc +57.1%
Contains more Calcium +55.7%
Contains more Magnesium +450%
Contains more Phosphorus +866.7%
Contains more Potassium +2437.5%
Contains less Sodium -96.1%
Contains more Manganese +1585%
Equal in Copper - 0.253
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
0
:
10
Turnip greens
Turnip greens
Contains more Vitamin A +1792.1%
Contains more Vitamin E +13.9%
Contains more Vitamin C +2944.4%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1010.8%
Contains more Vitamin B5 +1726.7%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin K +26157.1%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Contains more Vitamin A +1792.1%
Contains more Vitamin E +13.9%
Contains more Vitamin C +2944.4%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1010.8%
Contains more Vitamin B5 +1726.7%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin K +26157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Turnip greens
Turnip greens
Contains more Fats +4543.5%
Contains more Carbs +43.6%
Contains more Other +108.4%
Contains more Protein +35.7%
Contains more Water +16.5%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more Fats +4543.5%
Contains more Carbs +43.6%
Contains more Other +108.4%
Contains more Protein +35.7%
Contains more Water +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Turnip greens
Turnip greens
Contains more Monounsaturated Fat +52486.7%
Contains more Polyunsaturated fat +901.1%
Contains less Saturated Fat -96.3%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +52486.7%
Contains more Polyunsaturated fat +901.1%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Turnip greens
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive Turnip greens Opinion
Net carbs 3.06g 0.86g Olive
Protein 0.84g 1.14g Turnip greens
Fats 10.68g 0.23g Olive
Carbs 6.26g 4.36g Olive
Calories 115kcal 20kcal Olive
Sugar 0g 0.53g Olive
Fiber 3.2g 3.5g Turnip greens
Calcium 88mg 137mg Turnip greens
Iron 3.3mg 0.8mg Olive
Magnesium 4mg 22mg Turnip greens
Phosphorus 3mg 29mg Turnip greens
Potassium 8mg 203mg Turnip greens
Sodium 735mg 29mg Turnip greens
Zinc 0.22mg 0.14mg Olive
Copper 0.251mg 0.253mg Turnip greens
Manganese 0.02mg 0.337mg Turnip greens
Selenium 0.9µg 0.9µg
Vitamin A 403IU 7625IU Turnip greens
Vitamin A RAE 20µg 381µg Turnip greens
Vitamin E 1.65mg 1.88mg Turnip greens
Vitamin C 0.9mg 27.4mg Turnip greens
Vitamin B1 0.003mg 0.045mg Turnip greens
Vitamin B2 0mg 0.072mg Turnip greens
Vitamin B3 0.037mg 0.411mg Turnip greens
Vitamin B5 0.015mg 0.274mg Turnip greens
Vitamin B6 0.009mg 0.18mg Turnip greens
Folate 0µg 118µg Turnip greens
Vitamin K 1.4µg 367.6µg Turnip greens
Tryptophan 0.02mg Turnip greens
Threonine 0.026mg 0.063mg Turnip greens
Isoleucine 0.031mg 0.059mg Turnip greens
Leucine 0.05mg 0.105mg Turnip greens
Lysine 0.032mg 0.074mg Turnip greens
Methionine 0.012mg 0.026mg Turnip greens
Phenylalanine 0.029mg 0.07mg Turnip greens
Valine 0.038mg 0.078mg Turnip greens
Histidine 0.023mg 0.028mg Turnip greens
Saturated Fat 1.415g 0.053g Turnip greens
Monounsaturated Fat 7.888g 0.015g Olive
Polyunsaturated fat 0.911g 0.091g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Turnip greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
141%
Turnip greens
Minerals Daily Need Coverage Score
35%
Olive
26%
Turnip greens

Comparison summary

Which food contains less Sodium?
Turnip greens
Turnip greens contains less Sodium (difference - 706mg)
Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 1.362g)
Which food is lower in glycemic index?
Turnip greens
Turnip greens is lower in glycemic index (difference - 0)
Which food is cheaper?
Turnip greens
Turnip greens is cheaper (difference - $3.5)
Which food is richer in minerals?
Turnip greens
Turnip greens is relatively richer in minerals
Which food is richer in vitamins?
Turnip greens
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.53g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.