Parsnip vs. Collard Greens — In-Depth Nutrition Comparison
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Significant differences between Parsnip and Collard Greens
- Parsnip has more Folate, Copper, Vitamin B5, Potassium, and Phosphorus, however, Collard Greens is richer in Vitamin K, Vitamin A RAE, Calcium, and Iron.
- Collard Greens covers your daily Vitamin K needs 320% more than Parsnip.
- Collard Greens has 4 times less Folate than Parsnip. Parsnip has 67µg of Folate, while Collard Greens has 16µg.
Specific food types used in this comparison are Parsnips, raw and Collards, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+38.1%
Contains
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Phosphorus
+121.9%
Contains
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Potassium
+220.5%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+156.5%
Contains
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Copper
+135.3%
Contains
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Selenium
+260%
Contains
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Calcium
+291.7%
Contains
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Iron
+91.5%
Equal in Manganese - 0.51
Contains
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Magnesium
+38.1%
Contains
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Phosphorus
+121.9%
Contains
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Potassium
+220.5%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+156.5%
Contains
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Copper
+135.3%
Contains
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Selenium
+260%
Contains
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Calcium
+291.7%
Contains
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Iron
+91.5%
Equal in Manganese - 0.51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+69.3%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B3
+21.7%
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Vitamin B5
+175.2%
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Folate
+318.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+112%
Contains
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Vitamin B6
+42.2%
Contains
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Vitamin K
+1707.1%
Equal in Vitamin C - 18.2
Contains
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Vitamin E
+69.3%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B3
+21.7%
Contains
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Vitamin B5
+175.2%
Contains
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Folate
+318.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+112%
Contains
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Vitamin B6
+42.2%
Contains
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Vitamin K
+1707.1%
Equal in Vitamin C - 18.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+218.4%
Contains
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Other
+32.4%
Contains
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Protein
+125.8%
Contains
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Fats
+140%
Contains
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Water
+13.4%
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Contains
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Carbs
+218.4%
Contains
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Other
+32.4%
Contains
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Protein
+125.8%
Contains
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Fats
+140%
Contains
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Water
+13.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+330.8%
Contains
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Polyunsaturated fat
+268.1%
Equal in Saturated Fat - 0.047
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.112 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.047 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.173 g
Contains
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Monounsaturated Fat
+330.8%
Contains
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Polyunsaturated fat
+268.1%
Equal in Saturated Fat - 0.047
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 1.65g |
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| Protein | 1.2g | 2.71g |
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| Fats | 0.3g | 0.72g |
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| Carbs | 17.99g | 5.65g |
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| Calories | 75kcal | 33kcal |
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| Sugar | 4.8g | 0.4g |
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| Fiber | 4.9g | 4g |
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| Calcium | 36mg | 141mg |
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| Iron | 0.59mg | 1.13mg |
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| Magnesium | 29mg | 21mg |
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| Phosphorus | 71mg | 32mg |
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| Potassium | 375mg | 117mg |
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| Sodium | 10mg | 15mg |
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| Zinc | 0.59mg | 0.23mg |
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| Copper | 0.12mg | 0.051mg |
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| Manganese | 0.56mg | 0.51mg |
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| Selenium | 1.8µg | 0.5µg |
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| Vitamin A | 0IU | 7600IU |
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| Vitamin A RAE | 0µg | 380µg |
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| Vitamin E | 1.49mg | 0.88mg |
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| Vitamin C | 17mg | 18.2mg |
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| Vitamin B1 | 0.09mg | 0.04mg |
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| Vitamin B2 | 0.05mg | 0.106mg |
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| Vitamin B3 | 0.7mg | 0.575mg |
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| Vitamin B5 | 0.6mg | 0.218mg |
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| Vitamin B6 | 0.09mg | 0.128mg |
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| Folate | 67µg | 16µg |
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| Vitamin K | 22.5µg | 406.6µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.086mg |
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| Leucine | 0.13mg |
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| Lysine | 0.101mg |
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| Methionine | 0.028mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.104mg |
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| Histidine | 0.04mg |
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| Saturated Fat | 0.05g | 0.047g |
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| Monounsaturated Fat | 0.112g | 0.026g |
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| Polyunsaturated fat | 0.047g | 0.173g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
138%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Collard Greens is lower in Sugar (difference - 4.4g)
Which food is lower in Saturated Fat?
Collard Greens is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 97)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.