Compare Saturated fat in Peanut to Saturated fat in Peanut butter
Compare
Peanut butter contains more Saturated fat than Peanut
6.279
10.325
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
- Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
- Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.