Peppers vs. Mustard Greens — In-Depth Nutrition Comparison
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Differences between Peppers and Mustard Greens
- Peppers are higher in Vitamin C, Vitamin B6, and Potassium, however, Mustard Greens is richer in Vitamin K, Vitamin A RAE, Calcium, and Vitamin E .
- Mustard Greens's daily need coverage for Vitamin K is 482% higher.
- Peppers have 28 times more Choline than Mustard Greens. While Peppers have 11.1mg of Choline, Mustard Greens has only 0.4mg.
- Mustard Greens has less Sugar.
The food types used in this comparison are Peppers, hot chili, green, raw and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+37.9%
Contains
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Magnesium
+92.3%
Contains
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Potassium
+109.9%
Contains
less
Sodium
-22.2%
Contains
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Zinc
+36.4%
Contains
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Copper
+19.2%
Contains
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Calcium
+555.6%
Contains
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Selenium
+20%
Equal in Phosphorus - 42
Contains
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Iron
+37.9%
Contains
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Magnesium
+92.3%
Contains
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Potassium
+109.9%
Contains
less
Sodium
-22.2%
Contains
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Zinc
+36.4%
Contains
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Copper
+19.2%
Contains
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Calcium
+555.6%
Contains
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Selenium
+20%
Equal in Phosphorus - 42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+858.5%
Contains
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Vitamin B1
+119.5%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+119.4%
Contains
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Vitamin B6
+183.7%
Contains
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Folate
+155.6%
Contains
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Vitamin A
+949.2%
Contains
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Vitamin E
+158%
Contains
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Vitamin B5
+96.7%
Contains
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Vitamin K
+4044.8%
Contains
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Vitamin C
+858.5%
Contains
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Vitamin B1
+119.5%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+119.4%
Contains
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Vitamin B6
+183.7%
Contains
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Folate
+155.6%
Contains
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Vitamin A
+949.2%
Contains
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Vitamin E
+158%
Contains
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Vitamin B5
+96.7%
Contains
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Vitamin K
+4044.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+109.8%
Contains
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Protein
+28%
Contains
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Fats
+135%
Contains
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Other
+13.3%
Equal in Water - 91.78
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
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Carbs
+109.8%
Contains
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Protein
+28%
Contains
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Fats
+135%
Contains
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Other
+13.3%
Equal in Water - 91.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+137%
Contains
less
Saturated Fat
-42.9%
Contains
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Monounsaturated Fat
+900%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Contains
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Polyunsaturated fat
+137%
Contains
less
Saturated Fat
-42.9%
Contains
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Monounsaturated Fat
+900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.96g | 2.51g |
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| Protein | 2g | 2.56g |
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| Fats | 0.2g | 0.47g |
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| Carbs | 9.46g | 4.51g |
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| Calories | 40kcal | 26kcal |
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| Sugar | 5.1g | 1.41g |
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| Fiber | 1.5g | 2g |
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| Calcium | 18mg | 118mg |
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| Iron | 1.2mg | 0.87mg |
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| Magnesium | 25mg | 13mg |
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| Phosphorus | 46mg | 42mg |
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| Potassium | 340mg | 162mg |
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| Sodium | 7mg | 9mg |
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| Zinc | 0.3mg | 0.22mg |
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| Copper | 0.174mg | 0.146mg |
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| Manganese | 0.237mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin A | 1179IU | 12370IU |
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| Vitamin A RAE | 59µg | 618µg |
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| Vitamin E | 0.69mg | 1.78mg |
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| Vitamin C | 242.5mg | 25.3mg |
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| Vitamin B1 | 0.09mg | 0.041mg |
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| Vitamin B2 | 0.09mg | 0.063mg |
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| Vitamin B3 | 0.95mg | 0.433mg |
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| Vitamin B5 | 0.061mg | 0.12mg |
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| Vitamin B6 | 0.278mg | 0.098mg |
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| Folate | 23µg | 9µg |
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| Vitamin K | 14.3µg | 592.7µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.021g | 0.012g |
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| Monounsaturated Fat | 0.011g | 0.11g |
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| Polyunsaturated fat | 0.109g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
201%
Minerals Daily Need Coverage Score
22%
17%
Comparison summary
Which food contains less Sodium?
Peppers contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 22)
Which food is cheaper?
Peppers is cheaper (difference - $0.4)
Which food is richer in minerals?
Peppers is relatively richer in minerals
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 3.69g)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.