Mustard Greens vs. Shiitake — In-Depth Nutrition Comparison
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How are Mustard Greens and Shiitake different?
- Mustard Greens is higher in Calcium, and Iron, however, Shiitake is richer in Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Selenium, and Zinc.
- Daily need coverage for Vitamin B5 from Shiitake is 28% higher.
- Mustard Greens contains 59 times more Calcium than Shiitake. While Mustard Greens contains 118mg of Calcium, Shiitake contains only 2mg.
Mustard greens, cooked, boiled, drained, without salt and Mushrooms, shiitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5800% |
| Contains more IronIron | +112.2% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more ZincZinc | +368.2% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +795.4% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +199% |
| Contains more FolateFolate | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +14.3% |
| Contains more CarbsCarbs | +50.6% |
~equal in
Fats
~0.49g
~equal in
Water
~89.74g
~equal in
Other
~0.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 26kcal | 34kcal |
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| Protein | 2.56g | 2.24g |
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| Fats | 0.47g | 0.49g |
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| Vitamin C | 25.3mg |
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| Net carbs | 2.51g | 4.29g |
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| Carbs | 4.51g | 6.79g |
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| Vitamin D | 0IU | 18IU |
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| Magnesium | 13mg | 20mg |
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| Calcium | 118mg | 2mg |
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| Potassium | 162mg | 304mg |
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| Iron | 0.87mg | 0.41mg |
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| Sugar | 1.41g | 2.38g |
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| Fiber | 2g | 2.5g |
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| Copper | 0.146mg | 0.142mg |
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| Zinc | 0.22mg | 1.03mg |
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| Phosphorus | 42mg | 112mg |
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| Sodium | 9mg | 9mg | |
| Vitamin A | 12370IU |
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| Vitamin A | 618µg |
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| Vitamin E | 1.78mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.23mg |
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| Selenium | 0.6µg | 5.7µg |
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| Vitamin B1 | 0.041mg | 0.015mg |
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| Vitamin B2 | 0.063mg | 0.217mg |
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| Vitamin B3 | 0.433mg | 3.877mg |
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| Vitamin B5 | 0.12mg | 1.5mg |
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| Vitamin B6 | 0.098mg | 0.293mg |
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| Vitamin K | 592.7µg |
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| Folate | 9µg | 13µg |
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| Choline | 0.4mg |
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| Saturated Fat | 0.012g |
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| Monounsaturated Fat | 0.11g |
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| Polyunsaturated fat | 0.046g |
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| Tryptophan | 0.011mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.189mg |
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| Lysine | 0.134mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.111mg |
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| Valine | 0.145mg |
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| Histidine | 0.056mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
186%
24%
Minerals Daily Need Coverage Score
17%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Shiitake is cheaper (difference - $0.1)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (9 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.