Mustard Greens vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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The main differences between Mustard Greens and Cream of mushroom soup
- Cream of mushroom soup contains less Vitamin K, Vitamin A, Vitamin C, Copper, Calcium, Vitamin E, Iron, Vitamin B6, and Fiber than Mustard Greens.
- Daily need coverage for Vitamin K from Mustard Greens is 486% higher.
- Mustard Greens is lower in Sodium.
Food types used in this article are Mustard greens, cooked, boiled, drained, without salt and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1585.7% |
| Contains more PotassiumPotassium | +422.6% |
| Contains more IronIron | +866.7% |
| Contains more CopperCopper | +812.5% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +309150% |
| Contains more Vitamin EVitamin E | +641.7% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B2Vitamin B2 | +687.5% |
| Contains more Vitamin B3Vitamin B3 | +156.2% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin KVitamin K | +6074% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +1075% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +287.9% |
| Contains more CarbsCarbs | +35.4% |
| Contains more FatsFats | +451.1% |
| Contains more OtherOther | +41.2% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.012 g
Monounsaturated Fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated Fat:
Sat. Fat
0.472 g
Monounsaturated Fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated Fat | -97.5% |
| Contains more Mono. FatMonounsaturated Fat | +442.7% |
| Contains more Poly. FatPolyunsaturated fat | +2987% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 26kcal | 39kcal |
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| Protein | 2.56g | 0.66g |
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| Fats | 0.47g | 2.59g |
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| Vitamin C | 25.3mg | 0mg |
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| Net carbs | 2.51g | 3.03g |
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| Carbs | 4.51g | 3.33g |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 13mg | 2mg |
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| Calcium | 118mg | 7mg |
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| Potassium | 162mg | 31mg |
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| Iron | 0.87mg | 0.09mg |
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| Sugar | 1.41g | 0.2g |
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| Fiber | 2g | 0.3g |
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| Copper | 0.146mg | 0.016mg |
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| Zinc | 0.22mg | 0.06mg |
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| Phosphorus | 42mg | 12mg |
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| Sodium | 9mg | 340mg |
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| Vitamin A | 12370IU | 4IU |
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| Vitamin A | 618µg | 1µg |
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| Vitamin E | 1.78mg | 0.24mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.018mg |
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| Selenium | 0.6µg | 1.4µg |
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| Vitamin B1 | 0.041mg | 0.006mg |
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| Vitamin B2 | 0.063mg | 0.008mg |
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| Vitamin B3 | 0.433mg | 0.169mg |
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| Vitamin B5 | 0.12mg | 0.072mg |
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| Vitamin B6 | 0.098mg | 0.007mg |
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| Vitamin K | 592.7µg | 9.6µg |
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| Folate | 9µg | 1µg |
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| Choline | 0.4mg | 4.7mg |
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| Saturated Fat | 0.012g | 0.472g |
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| Monounsaturated Fat | 0.11g | 0.597g |
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| Polyunsaturated fat | 0.046g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
186%
4%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.46g)
Which food is richer in minerals?
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 1.21g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)