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  6. Polish sausage vs. Pork Meat

Polish sausage vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between Polish sausage and Pork Meat?

  • Polish sausage is richer in Vitamin B12, yet Pork Meat is richer in Vitamin B6, Vitamin B1, Selenium, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B5.
  • Polish sausage's daily need coverage for Sodium is 64% higher.
  • Polish sausage has 7 times more Saturated Fat than Pork Meat. Polish sausage has 8.01g of Saturated Fat, while Pork Meat has 1.198g.
  • Pork Meat contains less Sodium.

We used Sausage, Polish, beef with chicken, hot and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Polish sausage vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Polish sausage
Polish sausage
2
:
8
Pork Meat
Pork Meat
Contains more Calcium +100%
Contains more Manganese +276.9%
Contains more Iron +30.7%
Contains more Magnesium +107.1%
Contains more Phosphorus +96.3%
Contains more Potassium +77.6%
Contains less Sodium -96.3%
Contains more Zinc +25.4%
Contains more Copper +23.3%
Contains more Selenium +115.8%
Polish sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 33% 10% 59% 21% 201% 53% 30% 7% 97%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +100%
Contains more Manganese +276.9%
Contains more Iron +30.7%
Contains more Magnesium +107.1%
Contains more Phosphorus +96.3%
Contains more Potassium +77.6%
Contains less Sodium -96.3%
Contains more Zinc +25.4%
Contains more Copper +23.3%
Contains more Selenium +115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Polish sausage
Polish sausage
2
:
8
Pork Meat
Pork Meat
Contains more Folate +∞%
Contains more Vitamin B12 +71.9%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +161.5%
Contains more Vitamin B3 +115.9%
Contains more Vitamin B5 +124.9%
Contains more Vitamin B6 +288.9%
Polish sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 126% 35% 65% 27% 44% 2% 123% 0%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Folate +∞%
Contains more Vitamin B12 +71.9%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +161.5%
Contains more Vitamin B3 +115.9%
Contains more Vitamin B5 +124.9%
Contains more Vitamin B6 +288.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Polish sausage
Polish sausage
3
:
2
Pork Meat
Pork Meat
Contains more Fats +452.7%
Contains more Carbs +∞%
Contains more Other +382.8%
Contains more Protein +48.7%
Contains more Water +25.8%
Polish sausage
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +452.7%
Contains more Carbs +∞%
Contains more Other +382.8%
Contains more Protein +48.7%
Contains more Water +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Polish sausage
Polish sausage
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +627.1%
Contains more Polyunsaturated fat +56.1%
Contains less Saturated Fat -85%
Polish sausage
43% 52% 4%
Saturated Fat: 8.01 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 0.79 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +627.1%
Contains more Polyunsaturated fat +56.1%
Contains less Saturated Fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Polish sausage Pork Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Polish sausage Pork Meat Opinion
Net carbs 3.6g 0g Polish sausage
Protein 17.6g 26.17g Pork Meat
Fats 19.4g 3.51g Polish sausage
Carbs 3.6g 0g Polish sausage
Calories 259kcal 143kcal Polish sausage
Calcium 12mg 6mg Polish sausage
Iron 0.88mg 1.15mg Pork Meat
Magnesium 14mg 29mg Pork Meat
Phosphorus 136mg 267mg Pork Meat
Potassium 237mg 421mg Pork Meat
Sodium 1540mg 57mg Pork Meat
Zinc 1.93mg 2.42mg Pork Meat
Copper 0.09mg 0.111mg Pork Meat
Manganese 0.049mg 0.013mg Polish sausage
Selenium 17.7µg 38.2µg Pork Meat
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin B1 0.502mg 0.95mg Pork Meat
Vitamin B2 0.148mg 0.387mg Pork Meat
Vitamin B3 3.443mg 7.432mg Pork Meat
Vitamin B5 0.45mg 1.012mg Pork Meat
Vitamin B6 0.19mg 0.739mg Pork Meat
Folate 2µg 0µg Polish sausage
Vitamin B12 0.98µg 0.57µg Polish sausage
Tryptophan 0.138mg 0.275mg Pork Meat
Threonine 0.591mg 1.175mg Pork Meat
Isoleucine 0.611mg 1.288mg Pork Meat
Leucine 1.076mg 2.229mg Pork Meat
Lysine 1.11mg 2.427mg Pork Meat
Methionine 0.379mg 0.721mg Pork Meat
Phenylalanine 0.539mg 1.1mg Pork Meat
Valine 0.679mg 1.367mg Pork Meat
Histidine 0.444mg 1.13mg Pork Meat
Cholesterol 66mg 73mg Polish sausage
Trans Fat 0.033g Polish sausage
Saturated Fat 8.01g 1.198g Pork Meat
Monounsaturated Fat 9.7g 1.334g Polish sausage
Polyunsaturated fat 0.79g 0.506g Polish sausage
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Polish sausage Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Polish sausage
65%
Pork Meat
Minerals Daily Need Coverage Score
51%
Polish sausage
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 1483mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 6.812g)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage
Polish sausage is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.