Porterhouse steak vs. Beef broiled — In-Depth Nutrition Comparison
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What are the differences between Porterhouse steak and Beef broiled?
- Porterhouse steak is higher in Monounsaturated Fat, however, Beef broiled is richer in Vitamin B12, Zinc, Vitamin B3, and Vitamin B5.
- Beef broiled's daily need coverage for Vitamin B12 is 19% more.
- Beef broiled has less Saturated Fat.
We used Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13.1%
Contains
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Copper
+52.9%
Contains
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Manganese
+25%
Contains
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Calcium
+157.1%
Contains
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Zinc
+38.4%
Equal in Magnesium - 21
Equal in Phosphorus - 198
Equal in Potassium - 318
Equal in Selenium - 21.5
Contains
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Iron
+13.1%
Contains
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Copper
+52.9%
Contains
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Manganese
+25%
Contains
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Calcium
+157.1%
Contains
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Zinc
+38.4%
Equal in Magnesium - 21
Equal in Phosphorus - 198
Equal in Potassium - 318
Equal in Selenium - 21.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+50%
Contains
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Vitamin B1
+115.2%
Contains
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Vitamin B2
+29.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+27.7%
Contains
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Vitamin B5
+109.6%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+21.1%
Equal in Vitamin B6 - 0.382
Contains
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Vitamin E
+50%
Contains
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Vitamin B1
+115.2%
Contains
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Vitamin B2
+29.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+27.7%
Contains
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Vitamin B5
+109.6%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+21.1%
Equal in Vitamin B6 - 0.382
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+25%
Contains
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Other
+210.3%
Equal in Protein - 25.93
Equal in Water - 57.98
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Contains
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Fats
+25%
Contains
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Other
+210.3%
Equal in Protein - 25.93
Equal in Water - 57.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29.7%
Contains
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Polyunsaturated fat
+42.6%
Contains
less
Saturated Fat
-18.9%
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Contains
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Monounsaturated Fat
+29.7%
Contains
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Polyunsaturated fat
+42.6%
Contains
less
Saturated Fat
-18.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.96g | 25.93g |
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| Fats | 19.27g | 15.41g |
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| Calories | 276kcal | 250kcal |
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| Calcium | 7mg | 18mg |
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| Iron | 2.94mg | 2.6mg |
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| Magnesium | 22mg | 21mg |
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| Phosphorus | 193mg | 198mg |
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| Potassium | 299mg | 318mg |
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| Sodium | 65mg | 72mg |
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| Zinc | 4.56mg | 6.31mg |
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| Copper | 0.13mg | 0.085mg |
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| Manganese | 0.015mg | 0.012mg |
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| Selenium | 19.6µg | 21.5µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.18mg | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.099mg | 0.046mg |
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| Vitamin B2 | 0.228mg | 0.176mg |
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| Vitamin B3 | 4.21mg | 5.378mg |
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| Vitamin B5 | 0.314mg | 0.658mg |
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| Vitamin B6 | 0.365mg | 0.382mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 2.18µg | 2.64µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.259mg | 0.094mg |
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| Threonine | 1.104mg | 0.72mg |
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| Isoleucine | 1.228mg | 0.822mg |
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| Leucine | 2.105mg | 1.45mg |
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| Lysine | 2.233mg | 1.54mg |
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| Methionine | 0.676mg | 0.478mg |
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| Phenylalanine | 1.033mg | 0.725mg |
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| Valine | 1.288mg | 0.914mg |
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| Histidine | 0.775mg | 0.604mg |
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| Cholesterol | 67mg | 88mg |
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| Trans Fat | 0.572g |
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| Saturated Fat | 7.271g | 5.895g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 8.65g | 6.668g |
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| Polyunsaturated fat | 0.69g | 0.484g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
52%
Minerals Daily Need Coverage Score
52%
56%
Comparison summary
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Beef broiled is lower in Saturated Fat (difference - 1.376g)
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.