Potato vs. Dandelion greens — In-Depth Nutrition Comparison
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Differences between Potato and Dandelion greens
- Potato has more Vitamin B5, while Dandelion greens has more Vitamin K, Vitamin A RAE, Vitamin C, Iron, Vitamin E , Calcium, Vitamin B2, Vitamin B1, and Copper.
- Dandelion greens' daily need coverage for Vitamin K is 647% higher.
- Dandelion greens contain 4 times less Vitamin B5 than Potato. Potato contains 0.376mg of Vitamin B5, while Dandelion greens contain 0.084mg.
The food types used in this comparison are Potatoes, baked, flesh and skin, without salt and Dandelion greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+34.8%
Contains
less
Sodium
-86.8%
Contains
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Calcium
+1146.7%
Contains
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Iron
+187%
Contains
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Magnesium
+28.6%
Contains
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Zinc
+13.9%
Contains
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Copper
+44.9%
Contains
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Manganese
+56.2%
Contains
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Selenium
+25%
Equal in Phosphorus - 66
Contains
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Potassium
+34.8%
Contains
less
Sodium
-86.8%
Contains
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Calcium
+1146.7%
Contains
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Iron
+187%
Contains
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Magnesium
+28.6%
Contains
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Zinc
+13.9%
Contains
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Copper
+44.9%
Contains
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Manganese
+56.2%
Contains
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Selenium
+25%
Equal in Phosphorus - 66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+74.9%
Contains
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Vitamin B5
+347.6%
Contains
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Vitamin B6
+23.9%
Contains
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Vitamin A
+101510%
Contains
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Vitamin E
+8500%
Contains
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Vitamin C
+264.6%
Contains
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Vitamin B1
+196.9%
Contains
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Vitamin B2
+441.7%
Contains
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Vitamin K
+38820%
Equal in Folate - 27
Contains
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Vitamin B3
+74.9%
Contains
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Vitamin B5
+347.6%
Contains
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Vitamin B6
+23.9%
Contains
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Vitamin A
+101510%
Contains
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Vitamin E
+8500%
Contains
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Vitamin C
+264.6%
Contains
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Vitamin B1
+196.9%
Contains
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Vitamin B2
+441.7%
Contains
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Vitamin K
+38820%
Equal in Folate - 27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+129.9%
Contains
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Fats
+438.5%
Contains
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Water
+14.3%
Contains
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Other
+35.3%
Equal in Protein - 2.7
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Contains
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Carbs
+129.9%
Contains
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Fats
+438.5%
Contains
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Water
+14.3%
Contains
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Other
+35.3%
Equal in Protein - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80%
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Monounsaturated Fat
+366.7%
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Polyunsaturated fat
+436.8%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.057 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-80%
Contains
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Monounsaturated Fat
+366.7%
Contains
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Polyunsaturated fat
+436.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.95g | 5.7g |
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| Protein | 2.5g | 2.7g |
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| Fats | 0.13g | 0.7g |
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| Carbs | 21.15g | 9.2g |
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| Calories | 93kcal | 45kcal |
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| Starch | 17.27g |
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| Fructose | 0.34g |
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| Sugar | 1.18g | 0.71g |
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| Fiber | 2.2g | 3.5g |
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| Calcium | 15mg | 187mg |
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| Iron | 1.08mg | 3.1mg |
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| Magnesium | 28mg | 36mg |
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| Phosphorus | 70mg | 66mg |
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| Potassium | 535mg | 397mg |
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| Sodium | 10mg | 76mg |
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| Zinc | 0.36mg | 0.41mg |
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| Copper | 0.118mg | 0.171mg |
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| Manganese | 0.219mg | 0.342mg |
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| Selenium | 0.4µg | 0.5µg |
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| Vitamin A | 10IU | 10161IU |
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| Vitamin A RAE | 1µg | 508µg |
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| Vitamin E | 0.04mg | 3.44mg |
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| Vitamin C | 9.6mg | 35mg |
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| Vitamin B1 | 0.064mg | 0.19mg |
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| Vitamin B2 | 0.048mg | 0.26mg |
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| Vitamin B3 | 1.41mg | 0.806mg |
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| Vitamin B5 | 0.376mg | 0.084mg |
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| Vitamin B6 | 0.311mg | 0.251mg |
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| Folate | 28µg | 27µg |
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| Vitamin K | 2µg | 778.4µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.119mg |
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| Lysine | 0.13mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.099mg |
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| Valine | 0.125mg |
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| Histidine | 0.042mg |
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| Saturated Fat | 0.034g | 0.17g |
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| Monounsaturated Fat | 0.003g | 0.014g |
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| Polyunsaturated fat | 0.057g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
246%
Minerals Daily Need Coverage Score
22%
39%
Comparison summary
Which food contains less Sodium?
Potato contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.136g)
Which food is lower in Sugar?
Dandelion greens is lower in Sugar (difference - 0.47g)
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 86)
Which food is cheaper?
Dandelion greens is cheaper (difference - $0.2)
Which food is richer in minerals?
Dandelion greens is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.