Potato vs. Corn raw — In-Depth Nutrition Comparison
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Differences between potatoes and corn raw
- Potatoes have more vitamin B6, potassium, copper, and iron, while corn raw has more vitamin B1 and vitamin B5.
- Potatoes' daily need coverage for vitamin B6 is 17% higher.
- Corn raw contains 2 times less copper than potatoes. Potatoes contain 0.118mg of copper, while corn raw contains 0.054mg.
- The amount of sugar in potatoes is lower.
- Corn raw has a lower glycemic index. The glycemic index of corn raw is 52, while the glycemic index of potatoes is 86.
The food types used in this comparison are Potatoes, baked, flesh, and skin, without salt and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +98.1% |
| Contains more IronIron | +107.7% |
| Contains more CopperCopper | +118.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +34.4% |
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +234.4% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +142.2% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +55.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.311mg | 0.093mg | 17% |
| Potassium | 535mg | 270mg | 8% |
| Vitamin B1 | 0.064mg | 0.155mg | 8% |
| Copper | 0.118mg | 0.054mg | 7% |
| Vitamin B5 | 0.376mg | 0.717mg | 7% |
| Iron | 1.08mg | 0.52mg | 7% |
| Starch | 17.27g | 5.7g | 5% |
| Folate | 28µg | 42µg | 4% |
| Vitamin C | 9.6mg | 6.8mg | 3% |
| Polyunsaturated fat | 0.057g | 0.487g | 3% |
| Phosphorus | 70mg | 89mg | 3% |
| Magnesium | 28mg | 37mg | 2% |
| Fructose | 0.34g | 1.94g | 2% |
| Manganese | 0.219mg | 0.163mg | 2% |
| Vitamin B3 | 1.41mg | 1.77mg | 2% |
| Fats | 0.13g | 1.35g | 2% |
| Protein | 2.5g | 3.27g | 2% |
| Vitamin B2 | 0.048mg | 0.055mg | 1% |
| Choline | 14.8mg | 23mg | 1% |
| Zinc | 0.36mg | 0.46mg | 1% |
| Saturated fat | 0.034g | 0.325g | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Monounsaturated fat | 0.003g | 0.432g | 1% |
| Fiber | 2.2g | 2g | 1% |
| Calcium | 15mg | 2mg | 1% |
| Carbs | 21.15g | 18.7g | 1% |
| Vitamin K | 2µg | 0.3µg | 1% |
| Calories | 93kcal | 86kcal | 0% |
| Net carbs | 18.95g | 16.7g | N/A |
| Sugar | 1.18g | 6.26g | N/A |
| Sodium | 10mg | 15mg | 0% |
| Vitamin E | 0.04mg | 0.07mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Tryptophan | 0.025mg | 0.023mg | 0% |
| Threonine | 0.081mg | 0.129mg | 0% |
| Isoleucine | 0.08mg | 0.129mg | 0% |
| Leucine | 0.119mg | 0.348mg | 0% |
| Lysine | 0.13mg | 0.137mg | 0% |
| Methionine | 0.038mg | 0.067mg | 0% |
| Phenylalanine | 0.099mg | 0.15mg | 0% |
| Valine | 0.125mg | 0.185mg | 0% |
| Histidine | 0.042mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +111.1% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +938.5% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +14300% |
| Contains more Poly. FatPolyunsaturated fat | +754.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +203% |
| Contains more SucroseSucrose | +122.5% |
| Contains more GlucoseGlucose | +679.5% |
| Contains more FructoseFructose | +470.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g