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  6. Pumpkin seeds vs. Watermelon seeds

Compare Vitamin C in Pumpkin seeds to Vitamin C in Watermelon seeds

Compare

Pumpkin seeds contains more Vitamin C than Watermelon seeds

Pumpkin seeds
0.3
Watermelon seeds
0

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  2. Watermelon seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.