Purslane vs. Russet potato — In-Depth Nutrition Comparison
Compare
Summary of differences between Purslane and Russet potato
- Purslane has more Vitamin C, Iron, and Magnesium, however, Russet potato is higher in Vitamin B6, Vitamin B5, and Vitamin B3.
- Russet potato covers your daily need of Vitamin B6 22% more than Purslane.
- Purslane has 4 times more Calcium than Russet potato. While Purslane has 65mg of Calcium, Russet potato has only 18mg.
These are the specific foods used in this comparison Purslane, raw and Potatoes, Russet, flesh and skin, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+261.1%
Contains
more
Iron
+86%
Contains
more
Magnesium
+126.7%
Contains
more
Manganese
+32.9%
Contains
more
Selenium
+80%
Contains
more
Phosphorus
+61.4%
Contains
more
Potassium
+11.3%
Contains
less
Sodium
-68.9%
Contains
more
Zinc
+105.9%
Equal in Copper - 0.107
Contains
more
Calcium
+261.1%
Contains
more
Iron
+86%
Contains
more
Magnesium
+126.7%
Contains
more
Manganese
+32.9%
Contains
more
Selenium
+80%
Contains
more
Phosphorus
+61.4%
Contains
more
Potassium
+11.3%
Contains
less
Sodium
-68.9%
Contains
more
Zinc
+105.9%
Equal in Copper - 0.107
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+13100%
Contains
more
Vitamin C
+153%
Contains
more
Vitamin B2
+133.3%
Contains
more
Vitamin B1
+42.6%
Contains
more
Vitamin B3
+180.8%
Contains
more
Vitamin B5
+955.6%
Contains
more
Vitamin B6
+384.9%
Contains
more
Folate
+116.7%
Contains
more
Vitamin A
+13100%
Contains
more
Vitamin C
+153%
Contains
more
Vitamin B2
+133.3%
Contains
more
Vitamin B1
+42.6%
Contains
more
Vitamin B3
+180.8%
Contains
more
Vitamin B5
+955.6%
Contains
more
Vitamin B6
+384.9%
Contains
more
Folate
+116.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+176.9%
Contains
more
Water
+24.7%
Contains
more
Protein
+29.6%
Contains
more
Carbs
+532.4%
Equal in Other - 1.35
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Contains
more
Fats
+176.9%
Contains
more
Water
+24.7%
Contains
more
Protein
+29.6%
Contains
more
Carbs
+532.4%
Equal in Other - 1.35
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.39g | 19.14g |
|
| Protein | 2.03g | 2.63g |
|
| Fats | 0.36g | 0.13g |
|
| Carbs | 3.39g | 21.44g |
|
| Calories | 20kcal | 97kcal |
|
| Starch | 17.45g |
|
|
| Fructose | 0.32g |
|
|
| Sugar | 1.08g |
|
|
| Fiber | 2.3g |
|
|
| Calcium | 65mg | 18mg |
|
| Iron | 1.99mg | 1.07mg |
|
| Magnesium | 68mg | 30mg |
|
| Phosphorus | 44mg | 71mg |
|
| Potassium | 494mg | 550mg |
|
| Sodium | 45mg | 14mg |
|
| Zinc | 0.17mg | 0.35mg |
|
| Copper | 0.113mg | 0.107mg |
|
| Manganese | 0.303mg | 0.228mg |
|
| Selenium | 0.9µg | 0.5µg |
|
| Vitamin A | 1320IU | 10IU |
|
| Vitamin A RAE | 1µg |
|
|
| Vitamin E | 0.07mg |
|
|
| Vitamin C | 21mg | 8.3mg |
|
| Vitamin B1 | 0.047mg | 0.067mg |
|
| Vitamin B2 | 0.112mg | 0.048mg |
|
| Vitamin B3 | 0.48mg | 1.348mg |
|
| Vitamin B5 | 0.036mg | 0.38mg |
|
| Vitamin B6 | 0.073mg | 0.354mg |
|
| Folate | 12µg | 26µg |
|
| Vitamin K | 2µg |
|
|
| Tryptophan | 0.027mg |
|
|
| Threonine | 0.086mg |
|
|
| Isoleucine | 0.085mg |
|
|
| Leucine | 0.125mg |
|
|
| Lysine | 0.137mg |
|
|
| Methionine | 0.041mg |
|
|
| Phenylalanine | 0.104mg |
|
|
| Valine | 0.131mg |
|
|
| Histidine | 0.044mg |
|
|
| Saturated Fat | 0.032g |
|
|
| Monounsaturated Fat | 0.003g |
|
|
| Polyunsaturated fat | 0.054g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
30%
23%
Comparison summary
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 31mg)
Which food is richer in vitamins?
Russet potato is relatively richer in vitamins
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 1.08g)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Purslane is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)