Purslane vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between Purslane and Sauerkraut?
- Purslane has more Magnesium, Potassium, Vitamin C, Vitamin B2, Manganese, and Iron than Sauerkraut.
- Sauerkraut's daily need coverage for Sodium is 27% higher.
- Sauerkraut has 5 times less Magnesium than Purslane. Purslane has 68mg of Magnesium, while Sauerkraut has 13mg.
- Purslane is lower in Sodium.
We used Purslane, raw and Sauerkraut, canned, solids and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
Contains
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Iron
+35.4%
Contains
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Magnesium
+423.1%
Contains
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Phosphorus
+120%
Contains
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Potassium
+190.6%
Contains
less
Sodium
-93.2%
Contains
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Copper
+17.7%
Contains
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Manganese
+100.7%
Contains
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Selenium
+50%
Contains
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Zinc
+11.8%
Contains
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Calcium
+116.7%
Contains
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Iron
+35.4%
Contains
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Magnesium
+423.1%
Contains
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Phosphorus
+120%
Contains
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Potassium
+190.6%
Contains
less
Sodium
-93.2%
Contains
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Copper
+17.7%
Contains
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Manganese
+100.7%
Contains
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Selenium
+50%
Contains
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Zinc
+11.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7233.3%
Contains
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Vitamin C
+42.9%
Contains
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Vitamin B1
+123.8%
Contains
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Vitamin B2
+409.1%
Contains
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Vitamin B3
+235.7%
Contains
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Vitamin B5
+158.3%
Contains
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Vitamin B6
+78.1%
Contains
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Folate
+100%
Contains
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Vitamin A
+7233.3%
Contains
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Vitamin C
+42.9%
Contains
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Vitamin B1
+123.8%
Contains
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Vitamin B2
+409.1%
Contains
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Vitamin B3
+235.7%
Contains
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Vitamin B5
+158.3%
Contains
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Vitamin B6
+78.1%
Contains
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+123.1%
Contains
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Fats
+157.1%
Contains
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Carbs
+26.3%
Contains
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Other
+58.1%
Equal in Water - 92.52
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
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Protein
+123.1%
Contains
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Fats
+157.1%
Contains
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Carbs
+26.3%
Contains
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Other
+58.1%
Equal in Water - 92.52
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 1.38g |
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| Protein | 2.03g | 0.91g |
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| Fats | 0.36g | 0.14g |
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| Carbs | 3.39g | 4.28g |
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| Calories | 20kcal | 19kcal |
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| Fructose | 0.04g |
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| Sugar | 1.78g |
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| Fiber | 2.9g |
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| Calcium | 65mg | 30mg |
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| Iron | 1.99mg | 1.47mg |
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| Magnesium | 68mg | 13mg |
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| Phosphorus | 44mg | 20mg |
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| Potassium | 494mg | 170mg |
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| Sodium | 45mg | 661mg |
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| Zinc | 0.17mg | 0.19mg |
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| Copper | 0.113mg | 0.096mg |
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| Manganese | 0.303mg | 0.151mg |
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| Selenium | 0.9µg | 0.6µg |
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| Vitamin A | 1320IU | 18IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 21mg | 14.7mg |
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| Vitamin B1 | 0.047mg | 0.021mg |
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| Vitamin B2 | 0.112mg | 0.022mg |
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| Vitamin B3 | 0.48mg | 0.143mg |
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| Vitamin B5 | 0.036mg | 0.093mg |
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| Vitamin B6 | 0.073mg | 0.13mg |
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| Folate | 12µg | 24µg |
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| Vitamin K | 13µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.034g |
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| Monounsaturated Fat | 0.013g |
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| Polyunsaturated fat | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
30%
24%
Comparison summary
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Purslane contains less Sodium (difference - 616mg)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 32)
Which food is cheaper?
Purslane is cheaper (difference - $1)
Which food is richer in minerals?
Purslane is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.