Sauerkraut vs. Red cabbage — In-Depth Nutrition Comparison
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Differences between Sauerkraut and Red cabbage
- Sauerkraut has more Copper, and Iron, while Red cabbage has more Vitamin C, Vitamin K, Vitamin A, and Vitamin B6.
- Red cabbage's daily need coverage for Vitamin C is 47% higher.
- Red cabbage contains 24 times less Sodium than Sauerkraut. Sauerkraut contains 661mg of Sodium, while Red cabbage contains 27mg.
The food types used in this comparison are Sauerkraut, canned, solids and liquids and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +464.7% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +287.8% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +204.8% |
| Contains more Vitamin B2Vitamin B2 | +213.6% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin KVitamin K | +193.8% |
| Contains more CholineCholine | +64.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more OtherOther | +230.8% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +72.2% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated Fat | -38.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
~equal in
Monounsaturated Fat
~0.012g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1142.9% |
| Contains more FructoseFructose | +3600% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 19kcal | 31kcal |
|
| Protein | 0.91g | 1.43g |
|
| Fats | 0.14g | 0.16g |
|
| Vitamin C | 14.7mg | 57mg |
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| Net carbs | 1.38g | 5.27g |
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| Carbs | 4.28g | 7.37g |
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| Magnesium | 13mg | 16mg |
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| Calcium | 30mg | 45mg |
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| Potassium | 170mg | 243mg |
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| Iron | 1.47mg | 0.8mg |
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| Sugar | 1.78g | 3.83g |
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| Fiber | 2.9g | 2.1g |
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| Copper | 0.096mg | 0.017mg |
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| Zinc | 0.19mg | 0.22mg |
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| Phosphorus | 20mg | 30mg |
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| Sodium | 661mg | 27mg |
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| Vitamin A | 18IU | 1116IU |
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| Vitamin A | 1µg | 56µg |
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| Vitamin E | 0.14mg | 0.11mg |
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| Manganese | 0.151mg | 0.243mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.021mg | 0.064mg |
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| Vitamin B2 | 0.022mg | 0.069mg |
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| Vitamin B3 | 0.143mg | 0.418mg |
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| Vitamin B5 | 0.093mg | 0.147mg |
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| Vitamin B6 | 0.13mg | 0.209mg |
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| Vitamin K | 13µg | 38.2µg |
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| Folate | 24µg | 18µg |
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| Choline | 10.4mg | 17.1mg |
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| Saturated Fat | 0.034g | 0.021g |
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| Monounsaturated Fat | 0.013g | 0.012g |
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| Polyunsaturated fat | 0.067g | 0.08g |
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| Tryptophan | 0.008mg | 0.012mg |
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| Threonine | 0.025mg | 0.039mg |
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| Isoleucine | 0.021mg | 0.034mg |
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| Leucine | 0.029mg | 0.046mg |
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| Lysine | 0.031mg | 0.049mg |
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| Methionine | 0.009mg | 0.014mg |
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| Phenylalanine | 0.023mg | 0.036mg |
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| Valine | 0.03mg | 0.048mg |
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| Histidine | 0.016mg | 0.024mg |
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| Fructose | 0.04g | 1.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
36%
Minerals Daily Need Coverage Score
24%
14%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 634mg)
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.7)
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)