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  6. Quail meat vs. Beef broiled

Quail meat vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between Quail meat and Beef broiled

  • Quail meat is higher in Copper, Iron, Vitamin B6, Vitamin B1, Vitamin B3, and Phosphorus, yet Beef broiled is higher in Vitamin B12, Zinc, and Selenium.
  • Beef broiled covers your daily Vitamin B12 needs 92% more than Quail meat.
  • Quail meat contains 6 times more Copper than Beef broiled. While Quail meat contains 0.507mg of Copper, Beef broiled contains only 0.085mg.
  • The amount of Saturated Fat in Quail meat is lower.

Food varieties used in this article are Quail, meat and skin, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Quail meat vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
6
:
4
Beef broiled
Beef broiled
Contains more Iron +52.7%
Contains more Phosphorus +38.9%
Contains less Sodium -26.4%
Contains more Copper +496.5%
Contains more Manganese +58.3%
Contains more Calcium +38.5%
Contains more Potassium +47.2%
Contains more Zinc +160.7%
Contains more Selenium +29.5%
Equal in Magnesium - 21
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Iron +52.7%
Contains more Phosphorus +38.9%
Contains less Sodium -26.4%
Contains more Copper +496.5%
Contains more Manganese +58.3%
Contains more Calcium +38.5%
Contains more Potassium +47.2%
Contains more Zinc +160.7%
Contains more Selenium +29.5%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
7
:
5
Beef broiled
Beef broiled
Contains more Vitamin A +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430.4%
Contains more Vitamin B2 +47.7%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +57.1%
Contains more Folate +12.5%
Contains more Vitamin B12 +514%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430.4%
Contains more Vitamin B2 +47.7%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +57.1%
Contains more Folate +12.5%
Contains more Vitamin B12 +514%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
1
:
3
Beef broiled
Beef broiled
Contains more Water +20.1%
Contains more Protein +32.1%
Contains more Fats +27.9%
Equal in Other - 0.68
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Water +20.1%
Contains more Protein +32.1%
Contains more Fats +27.9%
Equal in Other - 0.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -42.7%
Contains more Polyunsaturated fat +515.7%
Contains more Monounsaturated Fat +59.5%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -42.7%
Contains more Polyunsaturated fat +515.7%
Contains more Monounsaturated Fat +59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Beef broiled
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Beef broiled Opinion
Protein 19.63g 25.93g Beef broiled
Fats 12.05g 15.41g Beef broiled
Calories 192kcal 250kcal Beef broiled
Calcium 13mg 18mg Beef broiled
Iron 3.97mg 2.6mg Quail meat
Magnesium 23mg 21mg Quail meat
Phosphorus 275mg 198mg Quail meat
Potassium 216mg 318mg Beef broiled
Sodium 53mg 72mg Quail meat
Zinc 2.42mg 6.31mg Beef broiled
Copper 0.507mg 0.085mg Quail meat
Manganese 0.019mg 0.012mg Quail meat
Selenium 16.6µg 21.5µg Beef broiled
Vitamin A 243IU 9IU Quail meat
Vitamin A RAE 73µg 3µg Quail meat
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.046mg Quail meat
Vitamin B2 0.26mg 0.176mg Quail meat
Vitamin B3 7.538mg 5.378mg Quail meat
Vitamin B5 0.772mg 0.658mg Quail meat
Vitamin B6 0.6mg 0.382mg Quail meat
Folate 8µg 9µg Beef broiled
Vitamin B12 0.43µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.288mg 0.094mg Quail meat
Threonine 0.945mg 0.72mg Quail meat
Isoleucine 1.013mg 0.822mg Quail meat
Leucine 1.613mg 1.45mg Quail meat
Lysine 1.645mg 1.54mg Quail meat
Methionine 0.591mg 0.478mg Quail meat
Phenylalanine 0.826mg 0.725mg Quail meat
Valine 1.033mg 0.914mg Quail meat
Histidine 0.696mg 0.604mg Quail meat
Cholesterol 76mg 88mg Quail meat
Trans Fat 0.572g Quail meat
Saturated Fat 3.38g 5.895g Quail meat
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0.01g 0.003g Quail meat
Omega-3 - DPA 0.03g 0.016g Quail meat
Monounsaturated Fat 4.18g 6.668g Beef broiled
Polyunsaturated fat 2.98g 0.484g Quail meat
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
52%
Beef broiled
Minerals Daily Need Coverage Score
64%
Quail meat
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 2.515g)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.