Raisin vs. Grapefruit — In-Depth Nutrition Comparison
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Significant differences between raisins and grapefruit
- Raisins have more copper, iron, potassium, manganese, phosphorus, vitamin B6, fiber, and vitamin B2; however, grapefruit is richer in vitamin C and vitamin A.
- Grapefruit covers your daily vitamin C needs 32% more than raisins.
- Grapefruit has 24 times less iron than raisins. Raisins have 1.88mg of iron, while grapefruit has 0.08mg.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of grapefruit is 25.
Specific food types used in this comparison are Raisins, seedless and Grapefruit, raw, pink, and red, all areas.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +454.8% |
| Contains more IronIron | +2250% |
| Contains more CopperCopper | +893.8% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +461.1% |
| Contains more ManganeseManganese | +1259.1% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.