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  6. Rice vs. Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Compare Protein in Rice to Protein in Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Compare

Beans, kidney, all types, mature seeds, cooked, boiled, with salt contains more Protein than Rice

Rice
2.69
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
8.67

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.