Russet potato vs. Dandelion greens — In-Depth Nutrition Comparison
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Summary of differences between Russet potato and Dandelion greens
- Russet potato has more Vitamin B6, however, Dandelion greens are higher in Vitamin K, Vitamin A RAE, Vitamin C, Iron, Vitamin E , Calcium, Vitamin B2, Vitamin B1, and Copper.
- Dandelion greens covers your daily need of Vitamin K 647% more than Russet potato.
These are the specific foods used in this comparison Potatoes, Russet, flesh and skin, baked and Dandelion greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+38.5%
Contains
less
Sodium
-81.6%
Contains
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Calcium
+938.9%
Contains
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Iron
+189.7%
Contains
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Magnesium
+20%
Contains
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Zinc
+17.1%
Contains
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Copper
+59.8%
Contains
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Manganese
+50%
Equal in Phosphorus - 66
Equal in Selenium - 0.5
Contains
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Potassium
+38.5%
Contains
less
Sodium
-81.6%
Contains
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Calcium
+938.9%
Contains
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Iron
+189.7%
Contains
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Magnesium
+20%
Contains
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Zinc
+17.1%
Contains
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Copper
+59.8%
Contains
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Manganese
+50%
Equal in Phosphorus - 66
Equal in Selenium - 0.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+67.2%
Contains
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Vitamin B5
+352.4%
Contains
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Vitamin B6
+41%
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Vitamin A
+101510%
Contains
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Vitamin E
+4814.3%
Contains
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Vitamin C
+321.7%
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Vitamin B1
+183.6%
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Vitamin B2
+441.7%
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Vitamin K
+38820%
Equal in Folate - 27
Contains
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Vitamin B3
+67.2%
Contains
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Vitamin B5
+352.4%
Contains
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Vitamin B6
+41%
Contains
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Vitamin A
+101510%
Contains
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Vitamin E
+4814.3%
Contains
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Vitamin C
+321.7%
Contains
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Vitamin B1
+183.6%
Contains
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Vitamin B2
+441.7%
Contains
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Vitamin K
+38820%
Equal in Folate - 27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+133%
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Fats
+438.5%
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Water
+15%
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Other
+33.3%
Equal in Protein - 2.7
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Contains
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Carbs
+133%
Contains
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Fats
+438.5%
Contains
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Water
+15%
Contains
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Other
+33.3%
Equal in Protein - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.2%
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Monounsaturated Fat
+366.7%
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Polyunsaturated fat
+466.7%
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.054 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-81.2%
Contains
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Monounsaturated Fat
+366.7%
Contains
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Polyunsaturated fat
+466.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.14g | 5.7g |
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| Protein | 2.63g | 2.7g |
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| Fats | 0.13g | 0.7g |
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| Carbs | 21.44g | 9.2g |
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| Calories | 97kcal | 45kcal |
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| Starch | 17.45g |
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| Fructose | 0.32g |
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| Sugar | 1.08g | 0.71g |
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| Fiber | 2.3g | 3.5g |
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| Calcium | 18mg | 187mg |
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| Iron | 1.07mg | 3.1mg |
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| Magnesium | 30mg | 36mg |
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| Phosphorus | 71mg | 66mg |
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| Potassium | 550mg | 397mg |
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| Sodium | 14mg | 76mg |
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| Zinc | 0.35mg | 0.41mg |
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| Copper | 0.107mg | 0.171mg |
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| Manganese | 0.228mg | 0.342mg |
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| Selenium | 0.5µg | 0.5µg | |
| Vitamin A | 10IU | 10161IU |
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| Vitamin A RAE | 1µg | 508µg |
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| Vitamin E | 0.07mg | 3.44mg |
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| Vitamin C | 8.3mg | 35mg |
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| Vitamin B1 | 0.067mg | 0.19mg |
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| Vitamin B2 | 0.048mg | 0.26mg |
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| Vitamin B3 | 1.348mg | 0.806mg |
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| Vitamin B5 | 0.38mg | 0.084mg |
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| Vitamin B6 | 0.354mg | 0.251mg |
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| Folate | 26µg | 27µg |
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| Vitamin K | 2µg | 778.4µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.125mg |
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| Lysine | 0.137mg |
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| Methionine | 0.041mg |
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| Phenylalanine | 0.104mg |
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| Valine | 0.131mg |
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| Histidine | 0.044mg |
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| Saturated Fat | 0.032g | 0.17g |
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| Monounsaturated Fat | 0.003g | 0.014g |
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| Polyunsaturated fat | 0.054g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
246%
Minerals Daily Need Coverage Score
23%
39%
Comparison summary
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Russet potato is lower in Saturated Fat (difference - 0.138g)
Which food is lower in Sugar?
Dandelion greens is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Dandelion greens is relatively richer in minerals
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)