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  6. Safflower oil vs. Sunflower oil

Compare Vitamin E in Safflower oil to Vitamin E in Sunflower oil

Compare

Sunflower oil contains more Vitamin E than Safflower oil

Safflower oil
34.1
Sunflower oil
41.08

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171027/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.