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vs. Tuna — In-Depth Nutrition Comparison

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    vs Tuna infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Tuna
    Tuna
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Tuna
    Tuna
    11
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 30% 7.3% 5.8% 34% 32% 414% 20% 240% 294% 0.25% 1.5%
    ~equal in Vitamin C ~0mg

    All nutrients comparison - raw data values

    Nutrient Tuna DV% diff.
    Selenium 108.2µg 197%
    Vitamin B3 22.07mg 138%
    Vitamin B12 2.35µg 98%
    Vitamin B6 1.038mg 80%
    Protein 29.15g 58%
    Phosphorus 333mg 48%
    Cholesterol 47mg 16%
    Potassium 527mg 16%
    Choline 77.6mg 14%
    Iron 0.92mg 12%
    Vitamin B1 0.134mg 11%
    Vitamin B2 0.137mg 11%
    Vitamin D* 82 IU 10%
    Vitamin D 2µg 10%
    Magnesium 42mg 10%
    Calories 130kcal 7%
    Vitamin B5 0.334mg 7%
    Copper 0.043mg 5%
    Zinc 0.45mg 4%
    Sodium 54mg 2%
    Vitamin A 22µg 2%
    Vitamin E 0.29mg 2%
    Fats 0.59g 1%
    Manganese 0.013mg 1%
    Folate 2µg 1%
    Saturated fat 0.205g 1%
    Polyunsaturated fat 0.175g 1%
    Protein per 100 calories 22g N/A
    Calories per 10 g protein 45kcal N/A
    Weight per 100 calories 77g N/A
    Calcium 4mg 0%
    Vitamin K 0.1µg 0%
    Trans fat 0.02g N/A
    Monounsaturated fat 0.138g 0%
    Tryptophan 0.313mg 0%
    Threonine 1.224mg 0%
    Isoleucine 1.287mg 0%
    Leucine 2.27mg 0%
    Lysine 2.565mg 0%
    Methionine 0.827mg 0%
    Phenylalanine 1.091mg 0%
    Valine 1.438mg 0%
    Histidine 0.822mg 0%
    Omega-3 - EPA 0.015g N/A
    Omega-3 - DHA 0.105g N/A
    Omega-3 - DPA 0.005g N/A
    Omega-6 - Eicosadienoic acid 0.002g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0