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  6. Scrapple vs. Beef broiled

Scrapple vs. Beef broiled — In-Depth Nutrition Comparison

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How are Scrapple and Beef broiled different?

  • Scrapple is higher in Vitamin A RAE, and Copper, however, Beef broiled is richer in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Iron.
  • Daily need coverage for Vitamin B12 from Beef broiled is 97% higher.
  • Scrapple contains 209 times more Vitamin A RAE than Beef broiled. While Scrapple contains 626µg of Vitamin A RAE, Beef broiled contains only 3µg.
  • Beef broiled has less Sodium.

Scrapple, pork and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Scrapple vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
1
:
9
Beef broiled
Beef broiled
Contains more Copper +149.4%
Contains more Calcium +157.1%
Contains more Iron +37.6%
Contains more Magnesium +61.5%
Contains more Phosphorus +160.5%
Contains more Potassium +101.3%
Contains less Sodium -85.1%
Contains more Zinc +495.3%
Contains more Selenium +23.6%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Copper +149.4%
Contains more Calcium +157.1%
Contains more Iron +37.6%
Contains more Magnesium +61.5%
Contains more Phosphorus +160.5%
Contains more Potassium +101.3%
Contains less Sodium -85.1%
Contains more Zinc +495.3%
Contains more Selenium +23.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
7
:
5
Beef broiled
Beef broiled
Contains more Vitamin A +23077.8%
Contains more Vitamin E +25%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B2 +63.1%
Contains more Vitamin K +183.3%
Contains more Vitamin B3 +136.6%
Contains more Vitamin B6 +218.3%
Contains more Folate +80%
Contains more Vitamin B12 +751.6%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +23077.8%
Contains more Vitamin E +25%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B2 +63.1%
Contains more Vitamin K +183.3%
Contains more Vitamin B3 +136.6%
Contains more Vitamin B6 +218.3%
Contains more Folate +80%
Contains more Vitamin B12 +751.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
3
:
2
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Other +126.5%
Contains more Protein +221.7%
Contains more Fats +11.1%
Equal in Water - 57.98
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Other +126.5%
Contains more Protein +221.7%
Contains more Fats +11.1%
Equal in Water - 57.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -19.7%
Contains more Polyunsaturated fat +243.8%
Equal in Monounsaturated Fat - 6.668
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -19.7%
Contains more Polyunsaturated fat +243.8%
Equal in Monounsaturated Fat - 6.668

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Beef broiled
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Beef broiled Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 25.93g Beef broiled
Fats 13.87g 15.41g Beef broiled
Carbs 14.06g 0g Scrapple
Calories 213kcal 250kcal Beef broiled
Sugar 0.2g 0g Beef broiled
Fiber 0.3g 0g Scrapple
Calcium 7mg 18mg Beef broiled
Iron 1.89mg 2.6mg Beef broiled
Magnesium 13mg 21mg Beef broiled
Phosphorus 76mg 198mg Beef broiled
Potassium 158mg 318mg Beef broiled
Sodium 482mg 72mg Beef broiled
Zinc 1.06mg 6.31mg Beef broiled
Copper 0.212mg 0.085mg Scrapple
Manganese 0.012mg Beef broiled
Selenium 17.4µg 21.5µg Beef broiled
Vitamin A 2086IU 9IU Scrapple
Vitamin A RAE 626µg 3µg Scrapple
Vitamin E 0.15mg 0.12mg Scrapple
Vitamin D 13IU 2IU Scrapple
Vitamin D 0.3µg 0µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.046mg Scrapple
Vitamin B2 0.287mg 0.176mg Scrapple
Vitamin B3 2.273mg 5.378mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.12mg 0.382mg Beef broiled
Folate 5µg 9µg Beef broiled
Vitamin B12 0.31µg 2.64µg Beef broiled
Vitamin K 3.4µg 1.2µg Scrapple
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 49mg 88mg Scrapple
Trans Fat 0.572g Scrapple
Saturated Fat 4.732g 5.895g Scrapple
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 6.156g 6.668g Beef broiled
Polyunsaturated fat 1.664g 0.484g Scrapple
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
52%
Beef broiled
Minerals Daily Need Coverage Score
39%
Scrapple
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 1.163g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 410mg)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.