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  6. Flax seeds vs. Flaxseed oil

Compare Fats in Flax seeds to Fats in Flaxseed oil

Compare

Flaxseed oil contains more Fats than Flax seeds

Flax seeds
42.16
Flaxseed oil
99.01

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.