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Soybean vs Oregano - In-Depth Nutrition Comparison

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A recap on differences between Soybean and Oregano

  • Soybean is higher in Copper, Phosphorus, and Vitamin B1, yet Oregano is higher in Vitamin K, Iron, Fiber, Calcium, Vitamin E , Manganese, and Vitamin B6.
  • Oregano covers your daily Vitamin K needs 479% more than Soybean.
  • Soybean contains 5 times more Vitamin B1 than Oregano. While Soybean contains 0.874mg of Vitamin B1, Oregano contains only 0.177mg.

Food varieties used in this article are Soybeans, mature seeds, raw and Spices, oregano, dried.

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Soybean vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +42.6%
Contains more Copper +161.9%
Contains more Zinc +81.8%
Contains more Phosphorus +375.7%
Contains less Sodium -92%
Contains more Iron +134.4%
Contains more Calcium +476.5%
Equal in Magnesium - 270
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Potassium +42.6%
Contains more Copper +161.9%
Contains more Zinc +81.8%
Contains more Phosphorus +375.7%
Contains less Sodium -92%
Contains more Iron +134.4%
Contains more Calcium +476.5%
Equal in Magnesium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +160.9%
Contains more Vitamin B1 +393.8%
Contains more Vitamin B2 +64.8%
Contains more Folate +58.2%
Contains more Vitamin A +7631.8%
Contains more Vitamin E +2048.2%
Contains more Vitamin B3 +185.9%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B6 +176.9%
Contains more Vitamin K +1222.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin C +160.9%
Contains more Vitamin B1 +393.8%
Contains more Vitamin B2 +64.8%
Contains more Folate +58.2%
Contains more Vitamin A +7631.8%
Contains more Vitamin E +2048.2%
Contains more Vitamin B3 +185.9%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B6 +176.9%
Contains more Vitamin K +1222.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
230
Oregano
Mineral Summary Score
252
Soybean
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
54%
Oregano
Carbohydrates
30%
Soybean
69%
Oregano
Fats
92%
Soybean
20%
Oregano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Oregano
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 23mg)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $1.2)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 1.333g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soybean Oregano Opinion
Calories 446 265 Soybean
Protein 36.49 9 Soybean
Fats 19.94 4.28 Soybean
Vitamin C 6 2.3 Soybean
Carbs 30.16 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 36.8 Oregano
Calcium 277 1597 Oregano
Potassium 1797 1260 Soybean
Magnesium 280 270 Soybean
Sugar 7.33 4.09 Oregano
Fiber 9.3 42.5 Oregano
Copper 1.658 0.633 Soybean
Zinc 4.89 2.69 Soybean
Starch
Phosphorus 704 148 Soybean
Sodium 2 25 Soybean
Vitamin A 22 1701 Oregano
Vitamin E 0.85 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.874 0.177 Soybean
Vitamin B2 0.87 0.528 Soybean
Vitamin B3 1.623 4.64 Oregano
Vitamin B5 0.793 0.921 Oregano
Vitamin B6 0.377 1.044 Oregano
Vitamin B12 0 0
Vitamin K 47 621.7 Oregano
Folate 375 237 Soybean
Trans Fat 0 0
Saturated Fat 2.884 1.551 Oregano
Monounsaturated Fat 4.404 0.716 Soybean
Polyunsaturated fat 11.255 1.369 Soybean
Tryptophan 0.591 0.203 Soybean
Threonine 1.766 0.322 Soybean
Isoleucine 1.971 0.441 Soybean
Leucine 3.309 0.78 Soybean
Lysine 2.706 0.5 Soybean
Methionine 0.547 0.127 Soybean
Phenylalanine 2.122 0.449 Soybean
Valine 2.029 0.585 Soybean
Histidine 1.097 0.144 Soybean
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.