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Soybean vs Oregano - In-Depth Nutrition Comparison

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A recap on differences between Soybean and Oregano

  • Soybean is higher in Copper, Phosphorus, and Vitamin B1, yet Oregano is higher in Vitamin K, Iron, Fiber, Calcium, Vitamin E , Manganese, and Vitamin B6.
  • Oregano covers your daily Vitamin K needs 479% more than Soybean.
  • Soybean contains 5 times more Vitamin B1 than Oregano. While Soybean contains 0.874mg of Vitamin B1, Oregano contains only 0.177mg.

Food varieties used in this article are Soybeans, mature seeds, raw and Spices, oregano, dried.

Infographic

Soybean vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +375.7%
Contains more Potassium +42.6%
Contains less Sodium -92%
Contains more Zinc +81.8%
Contains more Copper +161.9%
Contains more Calcium +476.5%
Contains more Iron +134.4%
Equal in Magnesium - 270
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains more Phosphorus +375.7%
Contains more Potassium +42.6%
Contains less Sodium -92%
Contains more Zinc +81.8%
Contains more Copper +161.9%
Contains more Calcium +476.5%
Contains more Iron +134.4%
Equal in Magnesium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +160.9%
Contains more Vitamin B1 +393.8%
Contains more Vitamin B2 +64.8%
Contains more Folate +58.2%
Contains more Vitamin A +7631.8%
Contains more Vitamin E +2048.2%
Contains more Vitamin B3 +185.9%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B6 +176.9%
Contains more Vitamin K +1222.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin C +160.9%
Contains more Vitamin B1 +393.8%
Contains more Vitamin B2 +64.8%
Contains more Folate +58.2%
Contains more Vitamin A +7631.8%
Contains more Vitamin E +2048.2%
Contains more Vitamin B3 +185.9%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B6 +176.9%
Contains more Vitamin K +1222.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Oregano
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Oregano Opinion
Net carbs 20.86g 26.42g Oregano
Protein 36.49g 9g Soybean
Fats 19.94g 4.28g Soybean
Carbs 30.16g 68.92g Oregano
Calories 446kcal 265kcal Soybean
Starch g g
Fructose g 1.13g Oregano
Sugar 7.33g 4.09g Oregano
Fiber 9.3g 42.5g Oregano
Calcium 277mg 1597mg Oregano
Iron 15.7mg 36.8mg Oregano
Magnesium 280mg 270mg Soybean
Phosphorus 704mg 148mg Soybean
Potassium 1797mg 1260mg Soybean
Sodium 2mg 25mg Soybean
Zinc 4.89mg 2.69mg Soybean
Copper 1.658mg 0.633mg Soybean
Vitamin A 22IU 1701IU Oregano
Vitamin E 0.85mg 18.26mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 2.3mg Soybean
Vitamin B1 0.874mg 0.177mg Soybean
Vitamin B2 0.87mg 0.528mg Soybean
Vitamin B3 1.623mg 4.64mg Oregano
Vitamin B5 0.793mg 0.921mg Oregano
Vitamin B6 0.377mg 1.044mg Oregano
Folate 375µg 237µg Soybean
Vitamin B12 0µg 0µg
Vitamin K 47µg 621.7µg Oregano
Tryptophan 0.591mg 0.203mg Soybean
Threonine 1.766mg 0.322mg Soybean
Isoleucine 1.971mg 0.441mg Soybean
Leucine 3.309mg 0.78mg Soybean
Lysine 2.706mg 0.5mg Soybean
Methionine 0.547mg 0.127mg Soybean
Phenylalanine 2.122mg 0.449mg Soybean
Valine 2.029mg 0.585mg Soybean
Histidine 1.097mg 0.144mg Soybean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.884g 1.551g Oregano
Monounsaturated Fat 4.404g 0.716g Soybean
Polyunsaturated fat 11.255g 1.369g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
230
Oregano
Mineral Summary Score
252
Soybean
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
54%
Oregano
Carbohydrates
30%
Soybean
69%
Oregano
Fats
92%
Soybean
20%
Oregano

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 23mg)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $1.2)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 1.333g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.