Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Oregano vs Rosemary - In-Depth Nutrition Comparison

Compare

Significant differences between Oregano and Rosemary

  • The amount of Iron, Manganese, Calcium, Fiber, Vitamin B6, Magnesium, Copper, Folate, Vitamin B2, and Vitamin B3 in Oregano is higher than in Rosemary.
  • Oregano covers your daily Iron needs 377% more than Rosemary.
  • Rosemary has 5 times less Manganese than Oregano. Oregano has 4.99mg of Manganese, while Rosemary has 0.96mg.

Specific food types used in this comparison are Spices, oregano, dried and Rosemary, fresh.

Infographic

Oregano vs Rosemary infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +453.4%
Contains more Calcium +403.8%
Contains more Potassium +88.6%
Contains more Magnesium +196.7%
Contains more Copper +110.3%
Contains more Zinc +189.2%
Contains more Phosphorus +124.2%
Equal in Sodium - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Contains more Iron +453.4%
Contains more Calcium +403.8%
Contains more Potassium +88.6%
Contains more Magnesium +196.7%
Contains more Copper +110.3%
Contains more Zinc +189.2%
Contains more Phosphorus +124.2%
Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +391.7%
Contains more Vitamin B2 +247.4%
Contains more Vitamin B3 +408.8%
Contains more Vitamin B5 +14.6%
Contains more Vitamin B6 +210.7%
Contains more Folate +117.4%
Contains more Vitamin C +847.8%
Contains more Vitamin A +71.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Contains more Vitamin B1 +391.7%
Contains more Vitamin B2 +247.4%
Contains more Vitamin B3 +408.8%
Contains more Vitamin B5 +14.6%
Contains more Vitamin B6 +210.7%
Contains more Folate +117.4%
Contains more Vitamin C +847.8%
Contains more Vitamin A +71.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
43
Rosemary
Mineral Summary Score
314
Oregano
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
20%
Rosemary
Carbohydrates
69%
Oregano
21%
Rosemary
Fats
20%
Oregano
27%
Rosemary

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Rosemary
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $3.1)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 1.287g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Oregano Rosemary Opinion
Calories 265 131 Oregano
Protein 9 3.31 Oregano
Fats 4.28 5.86 Rosemary
Vitamin C 2.3 21.8 Rosemary
Carbs 68.92 20.7 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 6.65 Oregano
Calcium 1597 317 Oregano
Potassium 1260 668 Oregano
Magnesium 270 91 Oregano
Sugar 4.09 Rosemary
Fiber 42.5 14.1 Oregano
Copper 0.633 0.301 Oregano
Zinc 2.69 0.93 Oregano
Starch
Phosphorus 148 66 Oregano
Sodium 25 26 Oregano
Vitamin A 1701 2924 Rosemary
Vitamin E 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.036 Oregano
Vitamin B2 0.528 0.152 Oregano
Vitamin B3 4.64 0.912 Oregano
Vitamin B5 0.921 0.804 Oregano
Vitamin B6 1.044 0.336 Oregano
Vitamin B12 0 0
Vitamin K 621.7 Oregano
Folate 237 109 Oregano
Trans Fat 0 0
Saturated Fat 1.551 2.838 Oregano
Monounsaturated Fat 0.716 1.16 Rosemary
Polyunsaturated fat 1.369 0.901 Oregano
Tryptophan 0.203 0.051 Oregano
Threonine 0.322 0.136 Oregano
Isoleucine 0.441 0.136 Oregano
Leucine 0.78 0.249 Oregano
Lysine 0.5 0.143 Oregano
Methionine 0.127 0.047 Oregano
Phenylalanine 0.449 0.169 Oregano
Valine 0.585 0.165 Oregano
Histidine 0.144 0.066 Oregano
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.