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  6. Spread vs. Game

Spread vs. Game — In-Depth Nutrition Comparison

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How are Spread and Game different?

  • Game is higher than Spread in Vitamin B2, Iron, Phosphorus, Copper, Potassium, Vitamin B1, and Zinc.
  • Game covers your daily need of Vitamin B2 46% more than Spread.
  • Spread contains 19 times more Sodium than Game. Spread contains 1013mg of Sodium, while Game contains 54mg.

Sandwich spread, pork, beef and Game meat, antelope, cooked, roasted types were used in this article.

Infographic

Spread vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
:
8
Game
Game
Contains more Calcium +200%
Contains more Manganese +18.2%
Contains more Iron +431.6%
Contains more Magnesium +250%
Contains more Phosphorus +255.9%
Contains more Potassium +238.2%
Contains less Sodium -94.7%
Contains more Zinc +64.7%
Contains more Copper +63.8%
Contains more Selenium +33%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +200%
Contains more Manganese +18.2%
Contains more Iron +431.6%
Contains more Magnesium +250%
Contains more Phosphorus +255.9%
Contains more Potassium +238.2%
Contains less Sodium -94.7%
Contains more Zinc +64.7%
Contains more Copper +63.8%
Contains more Selenium +33%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
:
3
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin B1 +51.2%
Contains more Vitamin B2 +444.8%
Contains more Folate +350%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +51.2%
Contains more Vitamin B2 +444.8%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
:
2
Game
Game
Contains more Fats +549.4%
Contains more Carbs +∞%
Contains more Other +40.4%
Contains more Protein +284.5%
Equal in Water - 65.9
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +549.4%
Contains more Carbs +∞%
Contains more Other +40.4%
Contains more Protein +284.5%
Equal in Water - 65.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Game
Game
Contains more Monounsaturated Fat +1103.8%
Contains more Polyunsaturated fat +342.2%
Contains less Saturated Fat -83.8%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +1103.8%
Contains more Polyunsaturated fat +342.2%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Game
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spread Game Opinion
Net carbs 11.74g 0g Spread
Protein 7.66g 29.45g Game
Fats 17.34g 2.67g Spread
Carbs 11.94g 0g Spread
Calories 235kcal 150kcal Spread
Fiber 0.2g 0g Spread
Calcium 12mg 4mg Spread
Iron 0.79mg 4.2mg Game
Magnesium 8mg 28mg Game
Phosphorus 59mg 210mg Game
Potassium 110mg 372mg Game
Sodium 1013mg 54mg Game
Zinc 1.02mg 1.68mg Game
Copper 0.13mg 0.213mg Game
Manganese 0.026mg 0.022mg Spread
Selenium 9.7µg 12.9µg Game
Vitamin A 87IU 0IU Spread
Vitamin A RAE 26µg Spread
Vitamin E 1.74mg Spread
Vitamin D 22IU Spread
Vitamin D 0.6µg Spread
Vitamin B1 0.172mg 0.26mg Game
Vitamin B2 0.134mg 0.73mg Game
Vitamin B3 1.73mg Spread
Vitamin B5 0.43mg Spread
Vitamin B6 0.12mg Spread
Folate 2µg 9µg Game
Vitamin B12 1.12µg Spread
Vitamin K 1.6µg Spread
Tryptophan 0.082mg Spread
Threonine 0.334mg 1.362mg Game
Isoleucine 0.334mg 1.126mg Game
Leucine 0.6mg 2.489mg Game
Lysine 0.663mg 2.462mg Game
Methionine 0.196mg 0.838mg Game
Phenylalanine 0.301mg 1.166mg Game
Valine 0.356mg 1.31mg Game
Histidine 0.279mg 1.401mg Game
Cholesterol 38mg 126mg Spread
Saturated Fat 5.977g 0.97g Game
Monounsaturated Fat 7.584g 0.63g Spread
Polyunsaturated fat 2.565g 0.58g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
20%
Game
Minerals Daily Need Coverage Score
33%
Spread
50%
Game

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 88mg)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 959mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.007g)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.